अनंतासन योग कैसे करें और उनके फायदे – Anantasana Yoga Steps in Hindi

Anantasana Vishnu Pose Kaise Kare: Anantasana yoga exercise ko ham Vishnu post, Side-reclining leg lift post etc ke naam se bhi jante hai. Anantasana do words se milkar bana hua hai agar ham inhe alag kar de to aise banege: ‘Anant’ or ‘Asana’. Anant word ka means hai endless, kabhi na end nhi hone wala aur asana ka matlab hai posture hota hai. Hamare Hindi purano me Bhagwan vishnu ka naam anant hai isliye is pose ko ham anantasana ke naam se jana jata hai.  आइये जानें अनंतासन योग कैसे करें और उनके फायदे – Anantasana Yoga Steps in Hindi.

Anantasana Vishnu Yoga Steps In Hindi 

• First aap back laga kar seedhe let jaye. Ab apni right side ko mud jaye.

• Ab aap apne right hand ki kohni ko bent kar aur apne sir pe tika tika de jaise hamare bhagwan vishnu ji rakhte hai.

• Note: apne puri body ka weight aapke usi side me hona chahiye.

• Jab aap right side me lete ho to apna left ghutne ko bend kare aur fir apne left hand se left anguthe (Toe) ko pakde aur apne pair ko staight stretch kare, aapke par ka sole uppar ki or hona chahiye.

• Apne ghutne ko staight rakhe aur apne pair ko sir ke close le jane ki koshish kare.

• Iss pose ko 30 seconds se 1 minute tak hold kare. Or phir iss pose ko other side repeat kare.

• Iss asana ko 8-10 bar repeat kare.

Anantasana Vishnu Exercise Me Rakhe in Bato Ka Dhyan

Is exercise ko aap khuli shant jagah par kisi chatai (Mat) ko bichakar hi kare.

Is aasan ko dhyan se kare har point ko follow kare.

Execise me koi problem ho rahi ho to aap use dobara start se kare.

Neeche ham ek video de rahe hai ise dekhkar aap apne yoga start kar sakte hai.

Anantasana (Vishnu Pose) Ke Benefits in Hindi

• Is exercise ko karne se aapke Muscles, Side ke Torso, Hamstrings or calves ke muscles ki strtching ache se hoti hai.

• Anantasana se aapke legs ki flexibility badhti hai or hernia ka problem dur hota hai.

• Agar aapke peeth me dard ho to ye exercise bahut beneficial hota hai.

• Blood circulation ache se hone lagta hai.

• Physical benefits ke ilava anantasana mental stress or strain ko dor karne me help karta hai.

• Iss pose se aapka digestive system ko benefit hota hai. Isse aap apne undigested food ko ek side shift kar sakte ho. But sir ye jaroor dhayan rakhe ki eating or workout ke time me kuch gap rakhe.

Is Exercise ko start karne se pahle aap neeche video ko dekh sakte hai.

Is exercise ke bare me apne friends, relatives ko bhi bataye jisase koi bhi bimar na padhe aur sharir se strong rahe jisase hame hospital ke chakkar na katne padhe.