AchisochAchisoch
  • Home
  • Business
  • Entertainment
  • Fashion
  • Health
  • News
  • Tech
  • Tips
  • Travel
Facebook Twitter Instagram
  • Privacy Policy
  • Contact Us
  • Sitemap
Facebook Twitter Instagram
AchisochAchisoch
  • Home
  • Business
  • Entertainment
  • Fashion
  • Health
  • News
  • Tech
  • Tips
  • Travel
Contact
AchisochAchisoch
Home»Achisosh»Adho Mukha Svanasana Kaise Kare Fayde – (Downward Facing Dog Pose)
Achisosh

Adho Mukha Svanasana Kaise Kare Fayde – (Downward Facing Dog Pose)

By PeterOctober 27, 2023Updated:February 20, 20243 Mins Read
Facebook Twitter Pinterest LinkedIn Email Telegram WhatsApp
Adho Mukha Svanasana Kaise Kare Fayde - (Downward Facing Dog Pose)
Adho Mukha Svanasana Kaise Kare Fayde
Share
Facebook Twitter LinkedIn Pinterest Email

Adho Mukha Svanasana in Hindi: Adho Mukha Svanasana YOGA ka ek aisa aasan hai jo aapke pet ki bevajah charbi ko khatm karta hai. Agar aapko apne sharir ke MOTAPE ko khatm kar ek strong banani hai to aapko jaroori hai ki aap Adho Mukha Svanasana yoga kare. Is aasan se hamara blood pressure thik rahta hai. Is aasan ko purane time me hamare GURU kiya karte the, jisase unka sharir bahut hi santulit rahta tha aur we lambe time tak bimar bhi nhi padhte the. 

Adho Mukha Svanasana Kaise Kare Fayde - (Downward Facing Dog Pose)
Adho Mukha Svanasana Kaise Kare Fayde

Adho Mukha Svanasana Kaise Kare – Steps by Steps 

Is yoga ke jariye aap apne dimag ko shant kar sakte hai, gande soch ko door kar sakte hai. Yadi aap is Exercise ko rojana karte hai to aapka blood circum sahi tarike se aapka pachan achhe se hoga. Aaiye aaj aapko ham batane ja rahe hai kaise kare is yoga ko?

VIDHI:-

  • Sabse pahle aap Zameen me ek dari ya kambal bicha le.
  • Ab zameen par aap pet ke bal let jaye, pairo se lekar sir ko seedha rakhe.
  • Gahri saans ko lete huye apni kohni ka sahara lete time apni kalai zameen ke upar is tarah se rakhe jisase aapki kohni aur kandhe ek hi seedh me ho.
  • Ab apne kandho aur gardan ko seedh kaskar rakhe aur fir dheere se apni aidiyo ke upar khada hona shuru kar de aur apni jangho ko bhi seedh rakhe jaise ki pic me dikhaya gya hai.
  • Pura sharir gardan se lekar aidiyo tak sharir ek hi seedh me ho.
  • Is aasan ko 10 second tak karte rakhe aur fir saans ko chhodte huye wapas apne aasan par baith jaye.

Adho Mukha Svanasana Fayde Benefits in Hindi

1. Is aasan ko karne se sharir lachila ho jata hai aur badan me dard nhi rahta hai.

2. Aidiyo aur pidaliyo ke naso, tantuwo aur manspeshiyo ko failata hai.

3. isase na kewal reedh ki haddiyo me aaram milta hai balki peeth ke nichle, madhya aur upari bhag me ho rahe dard se aaram deta hai.

4. High blood presser ki problem wale rogi ko ye aasan niymit roop se karna chahiye.

5. Is aasan ki help se pachan ki problem me sudhar laya ja sakta hai.

6. Yah sir ki blood circum ko sucharu roop se chalane me help karta hai. Is aasan ko ham agar kare to silence, mansik, thakavat, awsaad aur anindra ki shikayat se chhutkara milega.

7. Yah aasan karte time hath aur pair par bhar badhta hai isliye ise karne se haddi ki kamjori door hoti hai.

8. Adhomukh Swasan karne se hamare self confidence bhi badhta hai.

9. isase chanti ki manspeshiya majboot hoti hai.

Savdhani: Gardan me chot ya koi problem hone par is exercise ko na kare, Kamar me chot hone par bhi ise na kare.

Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
Previous Article15 August Status in Hindi – भारत के देशवासियों के लिए स्वतंत्रता दिवस की शुभकामनाएं
Next Article टी.बी के लक्षण, घरेलू इलाज और उपचार – Tuberculosis TB Treatment in Hindi
Peter
  • Website

Welcome to Achisoch.com, where the art of expression finds its home! I'm Peter, your guide through the fascinating realms of thought, creativity, and insight. As an avid blogger on Achisoch.com, I navigate the vast landscapes of ideas, weaving words into compelling narratives that resonate with intellect and emotion.

Related Posts

Romantic Love Shayari Gujarati: પ્રેમની મીઠાશ શબ્દોમાં

April 5, 2025

महिलाओं में गंजापन दूर करने के सुझाव

December 17, 2023

Need na Aaye to Kya Kare – अच्छी नींद पाने के घरेलू उपाय

December 17, 2023

Achi Neend ke Liye Kya Kare – अच्छी और गहरी नींद आने के आसान घरेलू उपाय

December 17, 2023
Add A Comment

Leave A Reply Cancel Reply

Most Popular

Dhokebaaz Dost Shayari Hindi: When Friendship Turns into a Lesson

April 25, 2025

Long Drive Shayari: जब रास्ता भी मुस्कुराने लगे

April 24, 2025

Miss You Fauji Love Shayari: जब इश्क़ सरहद पर इंतज़ार करता है

April 24, 2025

Funny Shayari 2 Line: जब शायरी भी हँसी का बहाना बन जाए

April 24, 2025
  • Privacy Policy
  • Contact Us
  • Sitemap
Achisoch.com © 2025 All Right Reserved

Type above and press Enter to search. Press Esc to cancel.