Yoga Karne Ke Fayde योग के फायदे

Yoga Health ke liye bahut labhdayak hai. Yoga apni life style me shamil karne se blood presser control me rahta hai. Adhi se jyada bimariya waise hi thik ho jati hai. Ise aap apne life style me shamil karne se apne meta boilizm ko apne shair me bada sakte hai. Jisase aap weight par control kar saktehai. yoga karne se bahut se fayde hai jo aaj ham aapko is article ke jariye batne ja rahe hai. 

Benefits of Yoga in Hindi
Benefits of Yoga in Hindi

Yoga Ke Fayde in Hindi

Aap samajh nhi sakte hai ki simple sa yogasan karne se aapko kitne labh pahunch sakte hai. Agar aap mote hai to bhi iska fayda utha kar pahle ho sakte hai. Sharir aur man ko tarotaja karne, unki khoi hui shakti ki purti kar dene aur aadhyatamik labh ki drishti se bhi Yogasan ka apna alag benefit hai.

Man ki Shanti

Yoga ka main point hai Dhyan aur saans ka process, yah dono cheeje aapke man aur chitt ko sthir kar aapko shanti deti hai. Niyamit Yoga se man shant rahta hai shair me blood circum thik tarah se hota hai, shair ko urja milti hai. Agar aap jyada kuchh nhi kar sakte hai to sirf dhyan aur prananyam kare, ye bhi mansik shanti aur shakti ke liye bahut asardar hote hai.

Health Me Badhwa

Acha health keval bimariyo se door rahna hi nhi hai balki apne man aur bhawnao ke beech santulan sthapit karna hai. Yoga se aapko sampurn swasthya milta hai isase na keval bimariya door hoti hai. Balki yah aapko fitt, happy aur Enthusiastic banata hai.

Tanav Kam Karta Hai

Yoga karne se tanav kam hota hai. Aapdhapi wali life style ke baad yoga karne se aap apne tanav ko pighlakar kam hote feel kar sakte hai. Aisa nhi hai ki keval yoga se hi aisa possible hai. Yadi kisi bhi prakar ka vyayam dhyan focus kar sahi roop me stick saans ki prakriya apnate huye badhimatta se kiya jaye to tanav se mukti milti hai.

Fefdo me Jyada Oxygen

Niyamit yoga ka exercise aapki sahan shakti aur rog pratirodhak chhamta ko badhakar yoga aapko nirogi aur dawao se mukt rakhta hai. Yoga ek aisa exercise hai jisase aap jivashaili ko behtar bana sakte hai, isliye yoga kare aur nirogi rahe.

Healthy Heart

loading...

Aise bahut se aasan hai jinme aap thode time ke liye saans rokte hai, aapke heart aur dhamniyo ko healthy rakhte hai. Yoga se behtar blood circum hota hai. JIsase blood ka thahrav nhi hota aur heart healthy rahta hai.

Sharir Ko Lachila Banaye

Yogageneral ke ek gahan lekh me sharirik lachilepan ke bare me aur yoga ke bare me puri jankari dete huye kha gya hai ki sharir ke we sare jod jo kai salo se jaam ho gaye aur manspeshiya jo akad gai, we sab yoga ke exercise se khulne lagti hai, jisase sharir jyada lachila aur furtila rahta hai.

Khoobsurati aur Jawan Dikhne Ke Liye

Skin ko khoobsurat aur jawan banaye rakhne me sabse best upay yoga hi hai. Yoga karne se aapke sharir me blood circum tej hota hai jisase skin par tej aur chamak badh jati hai aur twacha healthy aur jawan najar aati hai.

Stamina 

Yoga stamin badhane ke liye ek best exercise hai jisase ham apna kaam behtar aur ache tarike se kar pate hai. Isase kaam karne ki chhamta aur ijafa hota hai. So friends Yoga ko apne dainik jivan ka hissa banaiye aur nirogi rahe.

Rogo Ko Kare Door

Body ko agar uske urja ke hisab se exercise na mile to aapko bahut se bimariya hone lagti hai. Jisase aap pareshan rahte hai. Kai baar to chhoti age me hi aap in rogo se pareshan ho jate hai. Jiske karan aapko thakan etc problem hone lagti hai. But yoga karne ke karan aapko cancer jaise khatarnak rog se bachaya ja sakta hai.

Blood Cir-cum Kare Sahi

Yoga karne se hamari manspeshiya healthy rahti hai aur shair me khoon ke bahav ko bhi behtar banata hai. Unhe ek cell se dusre cell me aasani se jane me help karta hai. Jisase aap helthy to rahte hi hai, sahi blood ki supply milne se dimag sahi tarike se kaam karta hai. Aur hamare brain cells banane me bhi help milti hai ye ache se hamare himoglobin ko sahi rakhne me help karta hai. Isliye yoga jaroor karna chahiye.

Blood Presser Kare Control

Yoga blood presser ko niyantrit aur use khatam karne me help karta hai. Niyamit roop se yoga karne par aapka blood presser lagbhag 75% tak kam ho jata hai. Iske alawa ye aapke heart ko bhi control karta hai jisase aap health thik rahta hai. Yoga aapko har roj ek fix time par hi karna chahiye agar aap soch rahe hai ki kabhi kabhi kare to isase aapko koi benefits nhi milega.

Metabolism ko Badhata Hai

Niymit roop se jab aap yoga karte hai to aapka metabolism Badhta hai. Yoga ke baad jab aap aaram karte hai to us time bhi aapki calory burn hoti hai. Jisase aapke sharir ki charbi nhi banti hai aur aapka vajan kam hone lagta hai.

Cholesterol Ki Matra Ko Kare Kam

Yoga ko niymit karne se aapke blood me cholesterol ki matra ko kam karta hai aur hanikarak cholesterol ko kam kar HDL cholesterol ko badhane me help milti hai. Isase aapko heart related rogo se ladhne ki chhamta milti hai. Isase heart adhik matra me blood pump karta hai aur ham adhik matra me oxygen le pate hai.

loading...

Add a Comment

Your email address will not be published. Required fields are marked *