Yoga for Pregnant Woman Pregnancy Me Yoga Kaise Kare in Hindi

Yoga Tips for Pregnant Woman: Bhale hi pregnancy ka time bahut hi tanav wala hota ho, lekin is time me aapko apni man ki shanti ko banaye rakhna jaroori hai. Agar tan aur man shant rahega, to yah stress process bhi bilkul aasan ho jayega. Iske liye bahut jaroori hai ki aapko Yoga, aasan, Pranayam, Surya Namaskar jaroor karna chahiye, jisko karne se pahle aapko doctor ki salah le lena jaroori hai. Yoga, 4 mahine se lekar pregnancy ke 9 mahine tak karne ki salah di jati hai.

yoga-tips-for-pregnant-ladies-in-hindi
Yoga Tips for Pregnant Ladies in Hindi

Pregnancy Me Yoga Kaise Kare in Hindi

Garbhwastha ke dauran kon-kon se vyayam karne chahiye, garbhwastha savdhani aur sujhav kya-kya hai. Pregnancy ke dauran kin-kin Exercise se asuvidha ho sakti hai. Sath hi Pregnancy me fitt rahne ke liye kya kare. Exercise se pahle kin bato ka dhyan rakhe. Aaiye jane Pregnancy ke dauran kon se vyayam karne chaiye.

Titali Aasan – Sharir Ke Lachilapan Ke Liye

Titli aasan ko garbhwastha ke tisre mahine se kar sakte hai. Sharir ke lachilepan ko badhane ke liye yah aasan kiya jata hai. Ise karne se sharir ke nichle hisse ka tanav khulta hai. Isase prajanan ke dauran garbhwati mahila ko dikkat kam hoti hai.

kaise kare- Titali aasan karne ke liye dono pairo ko samne ki or modkar, talwe mila le, yani pairo se namaskar ki mudra banani chahiye. Iske baad dono hatho ki ungaliyo ko cross karte huye pair ke panje ko pakde aur pairo ko uppar niche kare. Aapki peeth aur baju bilkul sidhi honi chahiye. Is process ko 15 se adhik na kare.

Savdhani – yadi yah process ko karte waqt aapko kamar ke nichle hisse me dard feel hota ho to ise bilkul na kare.

Swashan – Man ko Shant Karne Ke Liye

pregnancy ke dauran swashan karne se man ko shanti milti hai. Yah ek best pregnancy yoga hai. Is aasan ki khasiyat yah hai ki ise karne se garbh me pal rahe shishu ka achi tarah se hota hai.

Kaise kare- Is aasan ko karne ke liye bahar khuli hawa me kisi chatai par seedha let jaye aur apne hath aur pairo ko khula chhod de aur fir puri tanavmukt ho jaye aur dheere dheere lambi saans le aur fir chhode.

Parvatasan – Kamar Dard Door Kare

Pregnancy me parvatasan karne se kamar ke dard se nijad milti hai. Ise karne se aage chalkar sharir badaul nhi hota hai.

Kaise Kare- Is aasan ko karne ke liye sabse pahle sukhasan me aaram se baithe. Is waqt aapki peeth sidhi honi chahiye. Ab saans ko bhitar lete huye dono hatho ko uppar ki or uthaye aur hatheliye ko namaste ki mudra me jod le. Kohni sidhi rakhe. Kuchh time ke liye isi mudra me rahe aur tab normal position me aa jaye. Is aasan ko 2 ya 3 se jyada na kare.

Ustrasana – Reedh Ki Haddi Majbooti Ke Liye

Is aasan ko rojana karne se reedh ki haddi majboot hoti hai. Ise karne se blood circum niymit roop se chalta hai aur energy level badhta hai.

Ustrasana karne ke liye zameen par dari bichakar ghutno ke bal khadi ho jaye. Ab apne dono ghutno ko milakr aur aidi aur panjo ko milakr rakhe. Iske baad saans ko andar khichte huye dheere-dheere sharir ko peeche ki or jhukaye.

Ab dono hatho se dono aidiyo ko pakadne ki koshish kare. Is position me thodi uppar ki or karke rakhe aur gardan ko seedha rakhe. Aapke dono hath bhi seedhe hone chahiye. Saans lete huye is position me 30 second se 1 minute tak rahe aur fir dheere-dheere normal position me aa jaye.

Anulom Vilom – Blood Circum Behtar Ke Liye

Garbhwastha me anulom-vilom aasan se best aasan hai. Is aasan ko karne se blood sanchar control hota hai. Pregnancy me tanavrahit rahne ke liye is aasan ko to aap jaroor kare.

Kaise Kare – Is aasan ko karne ke liye sabse pahle to sukhasana me baith jaye. Iske baad daye hath ke anguthe se naak ka daya chidra band kare aur apni saans andar ki or khiche, fir usi hath ki do ungaliyo se bayi or ka chidra band kare de aur anguthe ko hathakar dai or se saans chhode. Is process ko fir naak ke dusre chidra se dohraye

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