Vajrasana Kaise Kare Health Benefits in Hindi

Yoga me Vajrasana ka bada aham role hai. Yah ek aisa aasan hai jise karne me koi mehnat nhi lagti hai. Aap ise kahi bhi kabhi bhi aasani se kar sakte hai. Khana khane ke baad aap is aasan ko karte hai to aapke pachan tantra ke liye bahut hi faydemand rahta hai. Iske alawa extra tanav bhi sharir par vasa jamane ke main karan hai. Sharir par jama vasa na keval bedol dikhta hai balki isase kai bimariya hone ka khatra bhi rahta hai. Mote shair wale logo ko madhumeh, heigh blood pressure, colestrol hone ki possibility rahti hai. 

Vajrasana Kaise Kare Health Benefits in Hindi
Vajrasana Kaise Kare Health Benefits in Hindi

Vajrasana Kaise Kare 

Vajrasana ek aisa aasan hai jisko koi bhi kar sakta hai. Is aasan ka pura labh pane ke liye khane ke 10 minute ke baad isko karna health ke liye best hota hai. Is aasan ko kane se aapki pachan shakti achhi hoti hai. Aap jo bhi khana khate hai wah jaldi hi hajam ho jata hai, jo ki vajan ghatane ke process ke liye helpful sabit hota hai. Aaiye jante hai Vajrasana Steps in Hindi.

Step 1: Apne pairo ko zameen par failakar baith jaye aur hatho ko sharir ke bagal rakhe.

Step 2: Dahina pair ko ghutno se mode aur isko dahine kulhe ke neeche rakhe.

Step 3: Isi tarah se baye pair ko mode aur apne baye batak ke neeche laye.

Step 4: Apne aidi ko is tarah se adjusts kare ki aap ke pair ki badi ungliya ek dusre ko overlap kare.

Step 5: Apne chutad ko aidiyo ke beech me rakhe.

Step 6: Hatho ko related ghutno par rakhe. Aur apni reedh ki haddhi seedhi rakhe.

Step 7: Jab is position me aate hai to koshish kare apne aankho ko band karne ka.

Step 8: Pahli position me aane ke liye pahle apne dahine pair ko aage lekar aaye fir baye ko.

Vajrasana Ke Fayde / Labh

Vajrasana ke health related bahut labh hai. Is aasan ko karne se shair ke sabhi ango ko labh milta hai. Vajrasana ek aisa aasan hai jisko karna bahut hi simple hai. Aap vajan ghatane ke liye jane kitne bhi vyayvm karte hai jisko karte huye shair me dard hota hai, thakan feel hota hai in sabke karan aap vyaym karne se katrane lagte hai aur vajan ghatane ki process yojanabadhh hi rah jati hai. Jane Vajarana Benefits in Hindi.

1- Yah pet aur garbhsay ki manpeshiyo ko shakti pradan karta hai. Yah aasan mahilao ke shishu janm me helpful hai.

2- Jo log apachan ki problem se pidit hai unhe vajrasana karna chahiye. Bhojan karne ke baad is aasan ko karne se jyada fayda pahuchta hai. Yah aasan pachan kriya ko jyada better bnata hai.

3- Vajan ko kam aur sharir ko sudaul banae ke helpful hai.

4- Saitika aur reedh ke nichle bhag aur pairo ke tanav ko is aasan ke jariye door kiya ja sakta hai.

5- Niyamit taur par vajrasana ka abhyas berikoj bens, joint pain aur gathiya jaise rogo ko door rakhne me madadgar hai.

6- Harniya ke rogo ke liye yah aasn bahut hi upyogi hai.

7- Dhyan aur saans lene ke vyayam aam taur par vajrasana ki position me kiya jata hai. Is position me aap saans bhi gahri le sakte hai aur achhi tarah se dhyan bhi laga sakte hai.

8- Peshab ki problem ka upay vajrasana yoga hai. Iske alawa isase Yauon ango ko shakti milti hai.

Vajrasana Me Savdhaniya

Agar koi pails se ralted problem ho to unhe is aasan ko nhi karna chahiye.

Varikoj nasho wale ko bhi is aasan se parhej karna chahiye.

Jinke butucs ya jaangh bahut fatty ya mota ho unhe is aasan se durai rakhni chahiye.

Jinka ghutna kada ho unhe vajrasana nhi karni chahiye.

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