Vajan Kam Karne Ke Liye Kya Khaye – Weight Lose Diet Chart Hindi

Vajan Kam Karne Ke Liye Kya Khaye: Bahut se log weight lose karne ke liye dieting karte hai aur dieting karne se weight lose to hota hai par kai baar dekha gaya hai ki sharir ko aawasyak nutrients aur Vitamins sahi matra me na milne par vyakti kafi kamjor feel karta hai. Weith lose karne ke liye sharir ki mulbhut jarurato ko na dena bahut galat hai. Jaise health ke liye weight lose karna bahut jaroori hai waise hi sharir ke liye perfect poshak santulit aahar lena bahut jaroori hai. 

Vajan Kam Karne Ke Liye Kya Khaye - Weight Lose Diet Chart Hindi
Vajan Kam Karne Ke Liye Kya Khaye – Weight Lose Diet Chart Hindi

Weight Lose Diet Chart In Hindi

Sharir ko poshan dene ke alawa aahar aapke mansik jaroorato ko bhi pura karta hai. Milkar bhojan karna apne family ya dosto ke sath jiwan ka aanand lene ka ek main hissa hai. Log tab bhi khate hai jab we ubate hai akele ya hatash hote hai. Yogya santulit aahar lete huye kis tarah se weight lose karna chahiye iski adhik jankari ke liye aapko in bato ka dhyan rakhna padega.

Perfect Tarah Se Khaye Khana

Aahar lete waqt aapka pura dhyan khane ki or hona chahiye. Khane ki buri aadate aksar vajan badhne ka ek man fact hoti hai. TV dekhte huye, newspaper padhte samay ya mobile use karte khana khane ki buri aadato ko chhod de.

Niymit Time par Khana Khaye

Mauke dekhkar khane ki aadat ko tale. Khali time hai isliye ya kaam karte waqt khane ki aadat ko tale. Niyamit time par khanakhane ki aadat rakhne se pachan sanstha bhi achi rahti hai aur jyada khane se bacha bhi ja sakta hai. Snakes khane se manahi to nhi hai but chayan samajhdari se karna chahiye.

Apne Man Ko vash Me Rakhe

Jab bhi aapko kuchh khane ki ichha ho tab khud se hi puche, kya jo feel mujhe ho rha hai wo sachmuch bhukh hi hai? khane ki ichha aur bhuk me fark karna seekhe. sath hi sirf isliye kabhi na khaye ki khana pada hua hai yadi koi aahar khane ki ichha ho rahi hai to us jagah par na jakar apna dhyan modne ka prayas kare. Aisi jagah na jaye jaha aapka pasandeeda khana bikta hai. Par agar aap sach me bhukhe hai to aapko khana chahiye.

Dheere Dheere khaye

loading...

Aap jitna teji se khayenge utna hi jyada khayenge. Aapke brain ko yah samajhne me 20 minut lagte hai ki aapka pet bhar chuka hai. Aapke sharir yah sanket de ki ab prayapt ho chuka hai, usase pahle hi aap kafi kha chuke hote hai. Khane ka har niwala kam se kam 20 baar chaba kar hi khaye. Isase pachan bhi acha hota hai aur jyada khane ki aadat se bachaw bi hota hai.

Kam Glycemic Index wala Aahar Le

Madhumeh aur vajan kam karne me kam GI wala aahar lena bahut important hai. jo carbohydrate yukt aahar bahut jaldi tutkar glucose ban jaye aur teji se blood me mil jaye use jyada glycemic index wala aahar kahte hai. Kam GI wala aahar lene se jyada time tak pet bhara rahne ka ahsaas rahta hai aur kam calories milti hai. vajan kam karne ke liye jyada GI wala aahar lene ki bajay kam GI wala aahar lene chahiye.

Kam Kam Karte Huye Time badha De

Din me 3 baar bhojan karne ki bajay din me 5 baar chhoti-chhoti khurak lena behtar hai yadi aapko snacks lene ki aadat hai to 3 chhote aahar le aur beech me chhote postic snacks le. Ichha nahi balki bhookh ki swabhavik aur healthy feel hai. Aapko khane ka aanand lena chahiye, sirf kya aur kitna par dhyan dena jaroori hai.

Breakfast

subah ka nashta jaroor le. Breakfast na karna motape ko dawat de sakta hai. Nashte me aap fruit, upma, poha, italy ya apna manpasand bhojan le sakte hai. research se pata chala hai ki jo log subah ka nashta karte hai we apne bhukh par jyada achi tarah se niyantran kar sakte hai, aur jyada khane kiaadat se bachte hai. isake viprit jo log subah ka nasta nahi lete hai we log dopahar ke time normal se jyada bhojan karte hai, jisase motapa hona jayaj baat ho jati hai.

Water (Pani)

Apne bhojan ke samay se kareeb aadha ghanta pahle thoda pani piye. Khana khate time aur khana khane ke turant baad pani nahi piye. Khana khane ke 1 ghante baad pani piye. Kabhi bhi ek sath jyada pani nahi piye. Aap kam time me thoda thoda karke pani piye.

Protein Yukt Aahar

Apne aahar me protein yukt aahar ka samavesh jyada kare. Isase pet jaldi bhar jata hai aur bhookh kam lagti hai. Protein aahar lene se sharir me bhukh badhne wala hormone ghrelin ka nirman kam hota hai.

Anya Upay

Rojana alag alag bhojan kare.

Tel aur anya cheeje jaise shahad, shakkar, kechap etc ka kam se kam use kare, kyunki inme jyada calories hoti hai.

Kudarati mashale jaise lahsun, adarak, taji mirch, nimbu etc ka use kare. yah bina calories badhaye aapke khane ka swad bhi badha denge.

Non-stick cookware ka use kare jo ki tel ki anawashayk matra ghatane me help karenge.

Kam charbi wale pakane ke tarike apnaye jaise bhapna, ubalna ya bhunana.

Sharab peena band kare kyunki unse atirikct main poshak tatwo se rahit calories milti hai.

loading...

Example HTML page