Thakan Kaise Mitaye Tanav Dur Kare Upay

थकान को दूर करने के घरेलू उपाय: Is bhaag daudh bhari zindagi me sabse aage nikalne ke chakkar me itna bhagte hai ki wah thak kar sust ho jate hai. Thakan susti aapke khushi ko chura leti hai. Thakan ek normal position hai, adhik sharirik ya mansik kaam karne se sharir me thakan aa jati hai, aur sharir sust ho jata hai. Thakan kamjori se alag hai aaram karne par thakan chali jati hai jabki kamjori bani rah sakti hai. thakan-kaise-mitaye-tanav-dur-kare-upay-%e0%a4%a5%e0%a4%95%e0%a4%a8%e0%a4%be-%e0%a4%a6%e0%a5%82%e0%a4%b0-%e0%a4%95%e0%a4%b0%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%85%e0%a4%9a%e0%a5%82%e0%a4%95

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Thakan Kaise Mitaye Tanav Dur Kare Upay

Thakan ko dur bhagane ke liye aksar dekha gya hai ki bahut se log cigarette pee lete hai aur kuchh log chai ya coffee lete hai. aur to aur kuchh log thakan ke karan hone wale sharir me dard ke karan painkiller ka sahara lete hai. Lekin is tarah se thakan ko dur karne se sehat ko nuksan ho sakta hai. Thakan ko dur karne ke liye aap kuchh gharelu upayo ko bhi apna sakte hai.

Breakfast

Agar aap thakan se ladne ke liye apne sharir ko majboot banana chahte hai to rojana nasta karna na bhule. Subah ka kiya hua breakfast aapke sharir ko pure din energy deta hai. Aisa nasta jisme proteen aur fiber ki matra adhik aur shugar aur vasa ki matra kam ho. Naste me fruits, sprout etc ko shamil kare.

Harbal Drink

Harbal drink me jaise aap green Tea, Aawla, aelovera juice ko peene se sharir me energy bani rahti hai. Aur sharir se ladne me help milti hai. Sath hi niymit roop se ise peene se muscles pain se bhi aaram milta hai.

Malish

Malish thakawat ko dur karne ka bahut achha upay hai. Yah ek prakar se sharir ki manspeshiyo ki exercise hai. Isase sharir me furti aati hai. Isase sharir ki skin mulayam hoti hai. Tanav door hota hai aur khoobsurti badhti hai. Iske aawla malish, lakwa, motapa, anindra, polio, high blood circum etc rogo se labh milta hai.

Iron Ki Bharpur Matra

Iron ki kami yani animiya thakan ka sabse bada karan hai. Himoglobin ka star hamare sharir me urja ke star ko effect karta hai, kyunki iski kami se ango ko oxygen kam milta hai. Isliye hamare aahar me iron se bharpur padartho ko shamil kare. Meat, hari pattedar sabjiya Iron ke source hai.

Exercise

Jyadatar physical effort se sharir me tanav paida karne wale harmone cortisol ka level badh jata hai. Jisase vyakti thaka hua feel karta hai. Dhyan, yog aur deep breathing exercise se shant rahne ki koshish kare. Sath hi niyamit roop se exercise kare.

 Water (Pani) Puri Matra Me Le

Thakan door karne me pani important hota hai. sharir me pani ki kami hone se jyada thakan feel hoti hai. Isliye Enough matra me pani peena chahiye. Iske alawa garm pani ki botal se sinkai karnse effective parts ke dard me aaram milega aur thakan bhi door hoti hai.

Ginger (Adarak)

Adarak ki chai peene se turant tajgi ka ahsaas hota hai. Ek chai natural painkiller bhi hoti hai. Adarak ki chai me tulsi ko milakar peene se aapki thakawat turant mit jati hai. Iske alawa isase pachan shakti majboot rahti hai aur arthrights me bhi aaram milta hai.

Ajwain

Ajwain me health, saundarya, sugandh aur urja pradan karne wale tatwa hote hai. Ajwain ke patte anti-oxidant ki tarah kaam karte hai. Ye sharir ki toot-foot ki maramat karne aur jodo ke dard me kafi faydemand hote hai. Iske aalawa iska istemal thakawat ko door karne ke liye bhi kiya jata hai. Thakan hone par lagbhag aadha chamach ajwain subah sham lene se thakawat door ho jati hai.

Machali

Machli me poly uncultured namak acid hota hai, isame paya jane wala omega-3 vyakti ke mood ko thik karne ke liye bahut helpful hota hai. Isase dimag ko thik karne ki shakti milti hai. Dimag aur mood thik rahne se aapko thakavat feel nhi hoti hai.

Chocolate

Chocolate khane se vyakti ke sharir me energy badh jati hai. Jisase aap thakavat kam feel karte hai. chocolate me paya jane wala coco tanav ko kam karne ka kaam karta hai. Ek research ke anusar din me ek chocolate kahana aapki dinbhar ki thakan ko 20 fisdi tak kam kar sakta hai.

Saunf

saunf ka istemaal rojana har kitchen me hota hai. sauf me calcium, sodium, iron, potecium jaise tatwa paye jate hai, jo sharir ko sehatmand rakhne me help karte hai. Sauf khane se pet saaf rahta hai aur khud ko tarotaja feel karte hai.

Hare Khadya ( Green food ingredient)

Gahre hare rang ke khadya padartho jaise moong daal, palak, matar etc ko bhojan me shamil karne se dinbhar ki thakan ko door kiya ja sakta hai. Inme badi matra me Vitamin B paya jata hai. Ye tanav ko kam karne me helpful hote hai. Tanav kam hone se apne aap thakavat bhi door ho jati hai.

PaPaya & Orange (Papita aur Santra)

Papita aur santra khane se dinbhar ki thakan par kabu kiya sakta hai. In dono hi fruits me paya jane wala Vitamin B 6 aur Folic acid vyakti ke sharir ko relax karte hai. Subah khali pet papita khane se aapko dinbhar tarotaja feel hota hai.

Thakan Ko Bhagane Ke Gharelu Upchar – Treatment of Fatigue in Hindi

Thakan ko dur karne ke kuchh aur gharelu upchar hai janiye kya hai wo :-

Raat ko achi aur bharpur neend lena, Thakan ko door karne ka sabse best tarika hai. 7-8 hours ki need jaroor le.

Jab bhi aap thkan feel karte ho to 15-20 minute ki jhapki jaroor le. Neend puri na hone ki vajah se vajan bhi badhta hai aur thakan jaldi hota hai.

Thakan adhik hone par hath pav dheele chhodkar, aankhe band kar palang par let jaiye. Aise me manspeshiyo ka tanav door hota hai.

Hasna actually me sabse best medicine hai. purane friends se mulakat kare, comedy filme dekhe aap chahe to COMEDY NIGHT WITH KAPIL dekh sakte hai.

Man ko acha lagne wala Gana sune, isase tanav door hota hai.

Din bhar thoda-thoda pani ya koi bhi liquid peete rahe. Pani sharir se hanikarak tatwo ko bahar nikalkar sharirik pranali me nai urja bharta hai. Sharbat, falo ka juice, lassi, nariyal pani faydemand hai.

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