Motapa Kaise Kam Kare Gharelu Nuskhe
Motapa Kaise Ghataye: Sharir par charbi ka adhik hona motape ka sabse bada reason hai. Galat tarah se khan-paan karna, rahan sahan problem, rojana chair par baithe rahna etc bahut si cheeje hai jinse pet bahar nikal jata hai, aur kamar ki charbi adhik ho jati hai. Dheere-dheere motapa gardan, hath aur pairo tak fail jata… (2 comments)