Sugar Kaise Kam Kare Control Diabetes in Hindi

Sugar Ka Gharelu Upay: Sugar (Madhumeh) ek khatarnak bimari hai. jise agar sahi waqt par nhi roka jaye to iska resulte janleva ho sakta hai. Aaj India me 4.5 milion vyakti Diabetes ka shikar hai. Is bimari ka main karan Asayamit khan-pan, mansik tanav, Motapa, Exercise Na Karna. Isi karan se yah rog hamare desh me badi teji se badh rha hai.

Is Bimari me hamare sharir me agnashay dwara insulin ka Exudation (sraw) kam ho jane ke karan hoti hai. Blood glookoj star badh jata hai, sath hi in marijo me blood colestrol, vasa ke Component bhi Unusual ho jate hai. Dhamniyo me badlaw hote hai. In marijo me aankho, gurdo, snayu, mastisk, heart ke Damaged hone se inke gambhir, jatil, ghatak rog ka khatra badh jata hai. 

sugar-kaise-kam-kare-symptoms-treatment-of-diabetes-hindi
Sugar Kaise Control kare – Ghrelu Ilaj

Sugar Kaise Kam Kare – Control Diabetes in Hindi

Madhumeh hone ke karan paida hone wali Complications ki roktham ke liye niymit aahar, Exercise, Perfect health, safai aur sambhavit insulin injection ya khane wali medicine (doctor ke sujhaw ke anusar) ka sevan etc kuchh tarike hai. Lekin kuchh best tarike ko agar ham apnaye to madhumeh ko control kar sakte hai. To ye hai kuchh gharelu tips jinhe karne se ham Diabetes (Madhumeh) ki bimari ko bhi control kar sakte hai.

Sharkra (Glookoj) ke star ki Jaanch Kare

Bahut sare log pahle se hi madhumeh se pidit hote hai. Unka ( fasting shugar 100-125 ml/dl) hota hai aur wah is baat se puri tarah se Unaware hote hai. Shrkra testing karne se aapko samajhne me help milegi ki yadi aapko pahle madhukme hai ya nhi ya iske vikas ki sambhwanaye kitni hai. Yadi aapko prediabetes hai, aap ise rokne ke liye sahi kadam utha sakte hai aur ise Irreversible madhumeh me badalne se rok sakte hai.

Lifestyle Badale

Kabhi kabhi, chhote changes ek bada fark la sakte hai. Madhumeh ko rokne ke liye life style me badlaw sabse best example hai. Madhumeh nivaran programs par kai research ne sabit kiya hai ki madhumeh ko aasin jivansaily chhod, health changes apnakar effective dhang se roka ja sakta hai.

Healthy Khaye

Kam calory, vishes roop se kam Saturated vasa wala bhojan khaye. Research se pata chala hai ki, vasa (fat) ka sevan calory ki matra ke 30% se adhik nhi hona chahiye jabki Saturated vasa (stretchered fat) sirf 10% tak Restricted kiya jana chahiye. Sabjiya taje fal, sabut anaaj, dairy utpado aur omega-3 vasa ke Sources ko shamil kijiye. Iske alawa, fiver sevan bhi jyada kijiye.

No Smoking

Jo log smoking karte hai wah madhumeh hone ka khatra duguna kar dete hai. Aapko is aadat ko chhodna padega tabhi hi anya parivartan aapke health par full effect kar sakenge.

Sharab Na Piye

Jyada sharab peene wale log jyada jaldi vajan badhni ki Trend rakhte hai. Motape se madhumeh ka khatra bhi badh jata hai. Agar aapko prediabetes hai, sharab bloog shrkra me badhotari ka karan bankar aapko jaldi madhumeh de sakta hai.

Puri Neend Le

Rojana raat ko kam se kam 7-8 ghante ki achi neend bahut jaroori hai. Full neend din ke dauran aapki urja ka star uchh rakhegi, sath hi yah uchh calory wale bhojan ke liye aapki lalsa kam karne me help karegi.

Tanav se Durai

Jitna adhik aap tanav lenge utna adhik aap Insanitary aadato ka palan karenge. Research dikhata hai ki tanav ke harmones blood Glucose ke star me changes late hai aur seedha aapke madhumeh ke jokhim ko badhate hai. Apne tanav ke star ko kam karne ke liye dhyan ka practice, yoga, music sunana koi aise kaam kare jo aapko tanav se mukt aur khush rakhengi.

Kam Khaye Healthy Rahe

Aap kitna khate hai aur kab khate hai, bahut main hai. Din bhar me bhojan ko baat dene se motape aur madhumeh ka khatra kam ho jata hai. Anupat hisso me bhojan khana nishchay roop se upyogi sabit hoga. Khane ke pattern me aniymitata bhi blood Glucose ke star me bhari changes ka karan ban sakti hai.

Refind Carbohydrate na Khaye

Yadi aap apne blood shugar ko control karna chahte hai to safed chawal, pasta, popcorn, rice pup aur wine floor se bache. Madhumeh ke dauran sharir carbohydrate ko pacha nhi pata hai. Jis ki vajah se shugar aapke sharir me teji se jama hone lagti hai.

Fiber 

Fiber yukt aahar blood shugar ko control karta hai. Absorb (Awshoshit) fiber blood me shugar ki adhik matra ko observe kar leta hai aur insulin ko normal karke madhumeh ko control karta hai.

Taje Fal Khaye

Falo me natural chini bahut achhi matra me pai jati hai. Jo ki aapki minerals aur vitamins ki kami ko pura karenge sath hi aapki shugar ko bhi control karti hai. Iske liye sabse achha fruit hai Banana (Kela).

Taje Vegetables (Sabjiya) Khaye

Taja sabjiyo me Iron, Zink, poteshiyam, Calcium aur anya aawashyak poshak tatwa paye jate hai. jo hamare sharir ko poshak tatwa pradan karte hai. Isase aapka sharir aawashyak insulin banata hai.

Green Tea

Rojana ek cup bina shakkar ki Green Tea se ye sharir ki gandagi saaf hote hai. aur isme maujood anti-oxidant aapke blood shugar ko bhi normal rakhta hai.

Fast Food Se Bache

Madhumeh ke mareejo ko na keval namak, Chini aur carbohydrate se door rahna chahiye balki uki trance fat se bani cheeje bhi nhi khani chahiye. Blood shugar ko control karne ke liye unhe fast food se door rahna chahiye.

Namak Kam Khaye

Madhumeh ko control rakhne ke liye namak kam khaye. Namak osmotic balance ko sharir me banaye rakhta hai aur agar balance bigad jaye to ye hormonal disorder paida karne lag jata hai.

Pani Jyada Se Jyada Piye

Pani sharir me high shugar content ko rokta hai. Roj 2.5 pani peene se na keval sharir achhe se kaam karta hai balki heart aur madhumeh rogo ki sambhawana ko bhi kam karta hai.

Suraj ki Roshni Me Baithe

Research batate hai ki thodi der suraj me baithne se aapki achi matra me Vitamin D milta hai jo aapke sharir me natural Insulin banata hai. Agar aapke sharir me Vitamin D ki kami ho jati hai to Insulin ka leval kam ho jayega. ye ek aasan upay hai Diabetes ko control rakhne me. But jaroorat se jyada suraj me rahne se aapko skin cancer bhi ho sakta hai.

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