Shirshasana Yoga Steps and Benefits in Hindi

Shirshasana Kaise Kare: Yoga koi bhi ho, uske hamare life me bahut fayde hote hai. Yogasan me ke alag alg aasano me se ek hai Shirshasana. Is aasan ko sir ke bal kiya jata hai. Isliye ise shirshasan kahte hai. Shirshasana ko kapalsana ke naam se bhi jana jata hai. Shirshana ke bahut labh hai isliye ise yoga me better mana jata hai. Sukhi jivan jeene ke liye exercise hamare life me bahut jaroori hai. Isliye chaliye aaj ham aapko ek aur yoga Shirshana ke bare me batate hai. Sabse pahle jane Shirshasana kya hai, Is yoga ko kaise kare? Shirshasana ke fayde, aur kin logo ko shirshana nhi karna chahiye. In sab bato ke bare me janane ke liye neeche padhe.

Health Benefits Shirshasana Yoga Steps and Benefits in Hindi
Health Benefits Shirshasana Yoga Steps and Benefits in Hindi

Shirshasana Kya Hai?

Is aasan ko brikshsana aur kapalasana ke naam se bhi jana jata hai. Ise karne se hamara pachantantra sudharta hai, blood circum better hota hai, Sharir ko strong banata hai. Shirshana na keval aapke sharir ke liye balki aapke chehre ko bhi chamakdar aur healthy banaye rakhne me bahut hi faydemand hota hai.

Shirshasana Kaise Kare – Steps of Shirshasana in Hindi

Step 1: Sabse pahle aap koi chadar ya chatai kisi samtal jagah par bichaye.

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Step 2: Shairshan ke liye sabse pahle aapko brajasana me baithna padega. dhyan rahe ki aap es tarah se baithe ki aapke aage jhukne ke liye bharpur jagah ho.

Step 3: Brajasana me baithkar aap dono kohniyo ko zameen par tikakar dono hatho ki ungaliyo ko aapas me mila le.

Step 4: Ab dono hatho ki ungaliyo ko milakar aapki hatheliya uppar ki or honi chahiye. Jisase aap apne sir ko hatheliyo ka sahara de sake.

Step 5: Ab dheere-dheere aage ki or jhukte huye apne sir ko hatheliyo par rakhe aur saans normal rakhe. Fir dheere-dheere apne sir par sharir ka bhar aane de.

Step 6: Is position me aakar aapko apne pairo ko aasman ki or uthana hai thik is tarah se jaise aap seedhe pairo ke bal khade hote hai waise hi ulta khada hona hai.

Step 7: Kuchh der is position me rahe aur fir normal position me wapas aa jaye.

Shirshasana Benefits in Hindi – Fayde/Labh

1-  Shirshasana yoga karne se self confidence badhta hai aur man ka sara dar door bhag jata hai.

2- Shirshasana Ka niymit exercise se pet ki sare parts jaise Amashay, Liver, Kidney etc ective rahte hai aur pachan tantra sucharu rahta hai.

3- Jo log is aasan ko rojan karte hai unki smaran shakti kafi adhik badhti hai, kyunki isase mastisk (Brain) ka blood sanchar badhta hai.

4- Shirshasana ke abhyas se chehre ki jhurriya gayab ho jati hai. Darasal ulta khade hone ki position me taja poshan aur oxygen chehre ki tarah sancharit hone lagta hai.

5- Shirshasana yoga Balo ko badhane me bhi helpful hai. Is Yoga ko karne se sir ke safed baal apne aap hi kale hone lagte hai kyunki ise karne se sir ko acha poshan aur blood ka flow milne lagta hai.

6- Is aasan se sharirik bal milta hai, sath hi ise karne se pure sharir ki manspeshiya ective ho jati hai.

7- Is aasan ko karne se sir neeche ki or mud jata hai aur chehre me chamak aane lagti hai.

8- Kabj, harniya jaisi bimariyo se nijaat pane ke liye Shirshasana best yoga hai.

Shirshasana Ke Dauran Savdhaniya

Pahli bar Shirshasana kisi Yoga Trainer ki dekh – rekh me kare.

Pahli bare is yoga ko karne ke liye aap diwar ka sahara le sakte hai.

Jin logo ko kam dikhai deta hai ya fir aankh se related koi problem ho wo log is aasan ko na kare.

Yadi aapko spicule ki problem hai ya fir gardan me dard ho to aapko Shirshasana  nhi karna chahiye.

Jin logo ka blood presser bahut adhik hota hai unhe bhi ye aasan nhi karna chahiye.

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