Running Stamina Kaise Badhaye Running Fast Karne ke Tarike in Hindi

Running Stamina Kaise Badhaye: Ek Athlete ya khiladi ki asali punji unki uttam kaya nhi balki unka stamina hota hai. Agar aapka stamina bahut adhik hai to aap kisi bhi daudh, khel me jaldi thakte nhi hai aur aap har waqt first number par aate hai. Bhagti-daudhti zindagi me sabse jyada jaroorat hoti hai energy, power aur stamina ki. Kya aap lambi daudh lagane wale dhawak hai jo marathano me daudhne ke liye apni cardio endurance badhana chahte hai? ya aap naye dhawak hai aur apni pahli ek ya do meal ke lakshya ko pana chahte hai to aaj ham aapko batana ja rahe hai Running Samina Badhane Ke Tips in Hindi.

Running Stamina Kaise Badhaye Running Fast Karne ke Tarike in Hindi
Running Fast Karne ke Tips in Hindi

Running Stamina Increase Tips in Hindi

Running aapko healthy rakhne me bahut hi important role play karta hai. Running yoga ka bhi ek basic part hai aur Gym me bhi warm up ke liye running bahut zaroori hoti hai. Isliye, aaj Baba Ji aapka basic building block strong karenge.

Aapne Sharir Ki Jaanch Karwaye

Agar aapne apne stamina ko badhane ka irada kar liya hai to sabse pahle aap apne pure body ka research apne najdiki hospital me karwaye. Isase aapko yah pata lagane me help milegi ki aap chot, thakan aur dusre problems ko door karne ke liye kitne fitt hai.

Favorite Game Khele

Aapke pasandeeda khel aapke thakan ko door aur Stamina badhane ke liye ache game hai. Kyunki Aerobic Vyayam ka ek roop hai. Football, basketball aur dusre sabhi bahut teji se daudhne wale khel aapke Heart (dil) ko majboot banane me help karenge, taki aapke sharir ke sabhi parts tak aur adhik oxygen pahunche.

Ek Santulit Aahar Le

Aapko yah dekhne ki bhi jaroorat hai ki aap kya kha rahe hai. Adhik matra me Fruits aur sabjiya, bina charbi ke mans, bahut kam vasa wale products ke sath achi tarah se santulit aahar shamil kare. Yah aapke sharir ko healthy rahne me aur aapki sharirik aur mansik dono ki sahanshakti badhane me help karega.

Running Dheere-2 Shuru Kare

Agar aapne abhi-abhi Stamina badhana shuru kiya hai to shuruwat me chhote-chhote step le, na ki akdum se bahut adhik teji se daudh lagana shuru kar diya hai, Isase aapka sharir jaldi thakne shuru ho jayega aur aap apne goal tak nhi pahunchnge. To tab tak dheere-dheere daudhna shuru kare jab tak aapki body garm nhi hoti hai.

Heart Exercise Kare

Jab tak hamara Heart majboot nhi hoga tab tak ham kisi bhi goal ko pura nhi kar sakte hai. Kyunki jab ham daudhte hai to hamara dil bhi jaldi jaldi dhakadta hai aur kuchh der baad hamara saans foolna shuru ho jata hai, So pahle Hridya se related exercise kare.

Thoda Toda Bhojan Kai Baar Khaye

Apne sharir ko time time par urja dene ke liye aap time time par bhojan kare, jisase aapke parts ko har waqt urja milti rahegi.

Pani Jyada Piye

Fix kare ki aap Dehydration aur thakan ko kam karne ke liye fix pani piye. Agar aapke sharir me pani kam hai to yah aapke blood ko jama dega aur is tarah blood pressure dheema ho jayega aur aapke koshikao me oxygen ki kami kar dega.

Buri Aadato Se Bache

Ham sabhi me achi aadate aur buri aadate hoti hai, jinke bare me ham sab jante hai. Buri aadato me jaise smoking, sharab peena, Junk food ki lat se door rahe. In aadato ko maar kar hi aap fitt rah sakte hai aur apne stamina ko badha sakte hai.

Carbohydrates Wale Foods Khaye

Aahar me Carbohydrates se bane products khaye, taki ye khadya padarth aapke sharir ko starch aur sharkra pradan kare, Jise aapki manspeshiya sahanshakti ko badhawa dene ke liye urja ke roop me use kar sakti hai.

Apna Records Banaye

Yah sabse acha hoga ki apni pragati ke bare me pata karne ke liye ek record book bananye, Isase aapko apni Goal se jude rahne me help milegi.

Aaram Jaroori

Apni chhamta ko badhane ke liye aapko vyayam ke alawa aaram bhi jaroori hai. Isliye kam se kam 7 Hours ki neend jaroor le.

Vasa Wale Bhojan Le

Acha vasa aur bura vasa ke beech ka antar janana important hai taki aap apne sharir ko acha wala de. Apne bhojan me san beej aur machale ke tel ki tarah healthy vasa shamil kare, Kyunki ye sell ki work progress, Tantrika ko sudharne me help karega aur aapki chhamta ke star ko uncha rakhega.

Healthy Breakfast Le

Jai ke bhare huye katore ya pure gehu ke toast ka chayan karke ek healthy nashte ke sath apne din ki shuruaat kare. Niyamit nashte me magnesium, magneeg, chromium aur tambe jaise kai important tatwa aapke sharir ko milenge.

Proteen Jaroori

Healthy body aur running ko fast ke liye aapko jaroori hai ki aap achhe gun wale proteen khana shuru kare. Kyunki isme hamare sharir ke work karne ke liye aawashyak amino acid hote hai. Apne bhojan me ande ka safed wala bhag, kam vasa wala doodh aur doodh products, Machali aur chicken jaise proteen yukt padarth shamil kare.

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