Pregnancy Me Konsa Fruit Khana Chahiye

Pregnancy Me Konsa Fal Khaye: Isase pahle ham aapko batate hai ki Garbhwastha me kon se Fal khaye hamne aapko isase pahle bataya tha ki Pregnancy me Kon se Fruits Nhi Khane chahiye. Aaj ham aapko batane ja rahe hai Garbhvastha me kon se Fruits aap kha sakte hai. Jab garbha me bachha pal rha ho to mahilao ko apne khan-paan par savdhani baratani chahiye. Anek tarah ke fal aur sabjiya Pregnant mahilao ke aahar me shamil hi nhi kiya jate. Garbhawastha ke antim 3 mahino me Iron, Folic acid ki ek goli roj leni jaroori hai. Iski kami se navjaat shishu me kate taalu aur kate hontho ki problem paida ho jati hai. 

Pregnancy Me Konsa Fruit Khana Chahiye

Garbhawastha Me Konsae Fal Khana Chahiye

Agar aapko bhi janana hai ki kon se fal garbhwastha me khane ke liye ache hote hai jo idhar dhyan de-

Evakado

Is fal me folic acid hota hai. Pregnancy ke dauran mahilao ko khoob sare folic acid ki jaroorat padhti hai to ise khana bilkul bhi na bhule. Yah fal aapke aur aapke pet me pal rahe shishu ke liye bahut beneficial hota hai.

Mango (Aam)

Aam ko falo ka raja kaha jata hai. Yah fal bahut hi rasiladar hota hai. Isme Vitamin A aur C hota hai jo ki pregnant mahilao ke liye bahut hi labhdayak hai. So Falo me aap aam ko kha sakte hai.

Musami

Musami ek aisa fal hai jo matali aane se rokta hai. Is fal me khoob sara anti-oxident hota hai jo ki paida hone wale bachhe ke liye bahut acha hota hai. Aap iska sevan jyada na kare, jyada karne par aapke liye hanikarak bhi ho sakta hai.

Banana

Kabj ki problem ho ya koi aur problem kela bahut labhdayak hota hai. Kela khane se pet saaf ho jata hai aur aapke pet ki sari problems thik ho jati hai.

Lichi

Lichi bhi aur falo ki tarah pregancy ke time bahut hi safe fal hota hai. Iske sevan se aapko koi problem ni hogi.

Apple

Seb me bahut se vitamins aur postik tatwa bhare pade hote hai jo ki sharir ke liye bahut jaroori hote hai. Isase aapka sharir majboot aur taro-taja hota hai.

Orange

Orange jaroori nhi ki aapke pregancy ke time hanikarak hota hai. Yah fal aapke liye beneficial hai agar aap iska sevan ache se dhoop ke time kar rahe ho aur kam se kam kar rahe ho.

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