Pet ki Charbi Kam Karne Ke Upay

Pet ki Charbi Kam Karne Ke Upay: Motapa sharir ke liye bimari ka ghar hota hai. Motapa sharir me jama hone wali extra charbi hoti hai jisase Vajan badh jata hai aur yahi motapa kai bimariyo ka ghar banta hai. Motape ka matlab hai, sharir me bahut jyada charbi hona. Jabki jyada vajan dar hone ka matlab hai, vajan ka normal se jyada hona.

Jis vyakti ka BMI yani body mass index 25 se 29.9 ke beech hota hai use doctory language me overweight ya jyada vajandar kaha jata hai. Dusri or jab BMI 30 se jyada hota hai to ise MOTAPA kahte hai. Motape ko kam karne ke liye khan-paan me sudhar jaroori hai. 

Pet ki Charbi Kam Karne Ke Upay Motapa Kam Karne Ke Upay
Pet ki Charbi Kaise Kam kare

Pet Ko Kam karne ke Gharelu Upay – Mopata Ghataye

Pet par jama hoti charbi na sirf aapki fitt body par grahan ki tarah dikhti hai balki sehat ke liye kisi grahan se kam nhi hoti hai. Pet badhti charbi aur vajan par break lagane ka iraada agar aap ghanto exercise aur dieting par masakatt ke dar se nhi bana pa rahe hai to weight loss karne ke aasan upay shamil kare.

Diet par Control

Yah bahut jaroori hai lekin kuchh logo ke liye yah bahut hi kathin task hai to we mansik upay kare. Jab unke samne fatti diet ho to we usase hone wale nuksaan ke bare me soche aur apni tond ko dekhe. Over eating se bachna jaroori hai. Koi bhi bahana na banaye.

Badam

Badam me achi matra me healthy fat hatane wali matra hoti hai. Isme maujood Plyunsaturated aur monounsaturated fat over eating se bachata hai. Darasal, badam bhukh ko dabane ka kaam karta hai. Sath hi ye dil sambadhi bimariyo ko door rakhne me bhi helpful hota hai. Isme high fiver hone ki vajah se hame bhukh ka ahsaas lambe time tak nhi hota hai. Agar aap rojana snacks, junk food khate hai to aap uske jagah badam khaiye.

Tarbooj

Pet ki chrbi kam karne ke liye Tarbooj ek bahut aasan aur kargar upay hai. Isme 91% pani hota hai aur pani jitna jyada pioge utna hamara motapa kam hota hai. Isme Vitamin B1, B6 aur full matra me vitamin hota hai, sath hi potecium aur magnicium bhi. Ek reaserch ke anusaar har roj 2 gilas tarbooj ja juice peene se 8 hafte me pet ke aas-paas ki charbi ghat jati hai.

Beens

Aahar me rojana alag-alag tarah ki beens ka sevan karne se bhi charbi ghatati hai. Sath hi isme manspeshiya majboot hoti hai aur pachan sahi rahta hai.

Ajwain

Agar aap apne pet ki jami charbi kam karna chahte hai to apni diet me ajwain ki pattiyo ko shamil kare. Ajwain ke pato me behad kam calories, fiver, calcium, Vitamin C bahut jyada hai jo ki belly fat ko kam karne ka asardar trick hai.

Kheera

Garmiyo me ek aur jaha kheera pyas bujhane aur tajgi ke liye khaya jata hai wahi iske sevan se belly fat ko bhi kam kiya ja sakta hai. Isame bhi 96% water hota hai aur isme minurals, fiver aur vitamin bahut jyada hta hai.

Tomato

Tamatar me 9-oxo-ODA namak yaugik paya jata hai. Yah khun me lipid kam karne ka kaam karta hai. Jo ki belly fat ko kam karne me helpful sabit hota hai.

Apple

Seb me ucch matra me diety fiver hote hai. Isme milne wala fiver, fitostrol, flewonids aur bita-cloteen belly fat ko kam karne ki bahut achi matra hoti hai. Sath hi ye jyada khane se bhi door rakhta hai.

Shahad

Tond kam karne me shahad bhi faydemand hota hai. Aapko rojana shaubah pani ke sath shahad ka sevan karna hai.

Yoga and Exercise Se kare Apne Pet ko Kam

Rojana apne body ko strech kare. Savdhan ki mudra me khade rahkar dono hatho ki hatheliyo ko kamar par rakhe fir kamar ko clock wise aur anti-clockwise 10-10 baar ghumaye. Yadi aapka pet thulthul ho taha hai, kamar moti ho chali hai peeth dukhti hai to yoga ki tarah halki fulki exericise bhi jaroori hai.

Paidal Chalna

Shuabah sham ki sair sabse achi labhdayak mani jati hai. Rojana kam se kam 2 Km chale. Isase aapki extra calories ko aasani se kam hogi.

Rassi Kood

Rassi kudna vajan ghatane ke liye behtareen exercise hai. Vajan ghatane ke liye rassi kudne ke sath streching exercise kare.

Naukasan Kare

Niyamit roop se yah aasan na sirf pet ki charbi kam karne ke me helpful hai balki shair ko lachila banane se lekar pachan sambandhi problems me yah kafi helpful sabit hua hai.

Tollagulasa

vajan tolte waqt dono taraju santulan me rahte hai yani taraju ka kata bicho beech rahta hai. Usi tarah is yoga me bhi sharir ka pura bhar nitambo par aa jata hai aur vyakti ki diagram taraju jaisi lagti hai.

Urja Chal Mudra Yoga

Motapa hone ki vajah se pet, peeth, kamar aur kandho ki problem bani rahti hai. Motape ko door karne ke liye aap Urja chal mudra yoga kare.

Kurmarsana

Kurmasana me kurma ka mean hai kachuwa. Is aasan ko karte waqt aadmi ki aakrit kachuwe ke saman ban jati hai. Isliye ise kurmasana kahte hai.

Bhujangasana

Is aasan me sharir ki aakrit fun uthaye huye bhujang (saamp) jaise banti hai, isliye ise sarpasna bhi kahte hai. Is aasan me pet ke bal letkar kiya jata hai. Yah aasan bhi pet ki charbi ko ghatene ke liye kiya jata hai.

Utthan Padasana

Yah ek aisa yoga hai jisko niyamit karne se turant hi pet andar hone lagta hai, Khaskar wah apach kabj, motapa, tond aur anya pet ki problems se bachata hai.

 

Example HTML page

loading...