Pet Ki Charbi Kaise Kam Kare

Pet Ki Charbi Kaise Kam Kare: Apni pet ki charbi ko chupane ke liye aap dheele-dhale kapde pahnate hai, aakhir kin-kin upayo se apni pet ki charbi ko chupate firenge. Ab time aa gya hai kisi cheej se na bhaga jay aur iska datkar mukabla kiya jay. Yaha kuchh beneficial tips diye huye hai jinhe ajmakar aap apne pet ki charbi se hamesha ke liye chhutkara pa sakte hai. Aaiye jante hai wo upay-

Pet Ki Charbi Kaise Kam Kare
Pet Ki Charbi Kaise Kam Kare

Pet Ki Charbi Kam Karne Wale Tips

1. Weak ke 3 dino me Strength training kre yani ki jisme shakti ka upyog ho. Yah aapke metabolijm ko badhawa dene me help karega aur aaram karte waqt bhi yah adhik Calories burn karega.

2. 500 crunch karne ki bajay aise exercise kare jisase adhik fat burn hota hai. Windmill, Turkish setups, rassi kudna etc kare.

3. Kariban 10-20 minut ke liye cardio exercise kare. Isase wajan jaldi kam hota hai. Chahe to zym me apna naam likhwa le.

4. Khoob ective baniye, bhale hi aap zym ja kar roj 1 ghante kasarat karte ho lekin wha se nikalkar dinbhar me aise kaam kihiye jo aapko active banaye. Aap park me ja kar dosto ya chhote bacho ke sath khel sakte hai.

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5. Har rat ko 6-8 ghante ki neend le, yadi isase kam time ki neend le to aapka hormone hamesha hi fat ikatha karne ki position me bana rahega jisase aapka fat ghatane ka sapan kabhi pura nhi hoga.

6. Khoob sara proteen, fiber aur acha vasa khaiye. Iska yah matlab hai ki apne aahar me khoob sari sabjiyo, meve aur leen meet ko shamil kijiye.

7. Junk food, shugar utpad aur tala-bhuna wala aahar kam se kam khaye. Inhe kha kar aap kabhi pahle nhi ho sakte ulta aap madhumeh aur high VP ke shikar ban sakte hai.

8. Khoob sara pani pijiye, din me lagbhag 2 leter pani jaroor pijiye nahi to aapka sharir body fat burn nhi kar sakega.

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