Pavanamuktasana Kaise kare Steps and Benefits in Hindi

Pavanamuktasana Kaise kare: Halchal bhari zindagi se pareshan log rahat ki saans lena chahte hai lekin unhe koi upay nhi mil pa raha hai. Agar aap is daudh bhari zindagi me thodi saans ki chain lena chahte hai to aap yoga karna start kar de. Yoga ke bahut fayde hai. Isase hamara tan man sab sahi se kaam karta hai. Pavanamuktasana yoga aur yoga exercise ke jaisa bahut beneficial hai. Yah aasan pet ke liye bahut hi faydemand hota hai. Is yoga ko karne se gastic, pet ki kharabi se labh milta hai. Agar aapke pet me charbi badhi hoto yah aasan bahut faydemand hota hai. Mahilao ke liye pregnancy sambandhi rogo me Pavanamuktasana yoga bahut aaramdayak hai. Yah aasan merudand aur kamar ke neeche ke hisse me maujood tanav ko door karta hai. Pavanamuktasana Yoga ke jariye duseet hawa ko saaf kiya ja sakta hai. Yoga Mahilao ke pregnancy ke liye bhi faydemand hota hai. 

Pavanamuktasana Steps and Benefits in Hindi पवनमुक्तासन कैसे करें
पवनमुक्तासन कैसे करें

Pavanamuktasana in Hindi Step By Step Bidhi

Step 1: Pavanamuktasana karne se pahle aap sabse pahle samtal zameen par ek chatai bicha de.

Step 2: Ab aap sharir ke bal let jaye.

Step 3: Ab apne dono pairo ko milakar rakhe aur apne hatho ko sharir ke sath satakar rakhe sath hi hatheliyo ka rukh zameen ki or rakhe.

Step 4: Ab aapko apne dahine pair ko ghutne se modna hai aur dayi zaangh (Thai) ko chhati (chest) ki taraf lekar aaye. Ab dono hatho ki ungaliyo ko aapas me milate huye ghutne se thoda neeche se pakad le.

Step 5: Ab aap gahri saans bhare aur saans ko chhodte huye pair ko chhati (Chest) ki or lekar aaye, thoda dabaab dekar rakhe.

Step 6: Saans ko jyadatar bahar rokne ki koshish kare aur sir ko zameen se uthate huye apne mathe ko daye ghutne se chhune ki koshish kare.

Step 7: Ab apne baye pair ko seedha tankar rakhe. Dono pairo ki ungaliyo ko bhi bahar ki or khinchkar rakhe.

Step 8: Is position me lagbhag 4-5 second tak rahe. Uske baad saans lete huye sir ko dheere-dheere zameen par lekar aaye aur saans bahar karte huye hatho aur pairo ko seedha kar le aur pahle jaisi position me wapas aa jaye.

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Pavanamuktasana Benefits (Labh/Fayde) in Hindi

Pavanamuktasana aasan karne se sharir halka hota hair pachan shakti badhti hai. Is aasan se wayu vikar door karne me labhkari hota hai. Is aasan se pet ki gas jaldi hi bahar nikal jati hai. Pavanamuktasana ke niymit exercise se motapa kam ho sakta hai. Kabj gas, acidity jaisi problems se bhi chutkara milta hai. Khatti dakare aana, Gas ke karan hone wali bechaini, ghabrahat, chhati me jalan, Pet ya peeth me halka dard hona, thakawat etc problems ka door karne ke liye yah aasan bahut hi labhkari hai.

Kamar dard, saitic, heart rog, ghatiya me bhi yah aasan labhkari hota hai. Mahilao ke liye pregnancy rog me pawan mukt aasan kafi faydemand hota hai.

Pavanamuktasana me Savdhaniya

Jha savdhani ki baat aati hai to jaroor jane ki jo exercise ya kaam ham kar rahe hai use ham ache se aur safety se kar rahe hai. Agar ham safety se nhi karte to us yoga se hame fayda bhi nhi milta. Pavnamuktasana karne me thodi savdhani jaroor barte.

1- Jin logo ko kamar dard ki shikayat ho unhe yah aasan nhi karna chahiye, Agar karna hi chahte ho to trainer se salah jaroor le.

2- Jinke ghutno me takleef ho unhe healthy hone ke baad hi yah yoga karna chahiye.

3- Harniya se effective logo ko bhi healthy hone ke baad hi yah yoga karna chahiye.

4- Mahilao ko pregnancy ke time is yoga ko nhi karna chahiye.

Agar aapko pet se koi bhi problem jaise, Pet me charbi zamna, Gas ki problem ho to is aasan ko jaroor kare.

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