Patle Hone Ke Liye Gharelu Upay Tips

Patle Hone Ke Liye Gharelu Upay: Motapa aajkal ek bahut badi problem ban gai hai, jyadatar un logo ko jo office der tak chair par kaam karte hai aur koi exercise nahi karte hai. Jiski vajah se unpar alag se jyada charbi jam jati hai aur wo friends mote hote ja rahe hai. Motapa ki vajah se sharir ka aakar bigadta hai sath me bahut si gambhir bimariya bhi lag jati hai.

Motape ko door karne ke liye aur sharir ko slim-trim rakhne ke liye sabse pahle aapko bahut sajag rahne ki jaroorat hoti hai. Jaise life style, diet etc par dhyan dena. Aaj ham aapko batate hai best tips jisase aap apne motape charbi se pareshan sharir ki problem se nijaat dilwayenge sath hi aapki body ko slim kaise bane me help karenga.

Patle Hone Ke Liye Gharelu Upay Tips in Hindi
Patle Hone Ke Liye Gharelu Upay Tips in Hindi

Patle Hone Ke Liye Tips in Hindi

Motapa tabhi door ho sakta hai jab aap apne diet par dhyan denge. Mirch-masale, maida, tel wale khane ka use na ke barabar kare, aur santulit matra me kare. Yah tabhi ho sakta hai jab aap apne man me tay kar le ki in cheejo ka istemaal nahi karna.

Aawla aapko slim rakhne me aham bhumika nibhata hai. Rojana subah jogging ke baad 2 aawla le yadi yah nahi ho sake to shahad ki 2 chamach aur aawle ke rus ki 2 chamach ko milakar sevan kare. 3 se 5 mahine tak niymit sevan se aapka motapa to kam hoga hi sath hi aap yuwa bane rahenge.

Jitni bhukh ho usase kam hi bhojan le, aur ek baar khana khane ke baad dobara bhojan na le. Kyunki aise karne se khana extera calory me badal jata hai aur sharir me charbi badhne lagti hai.

Khana banane ke liye nonstick bartano ka use kare. Tel ya tali hui cheejo ka kam use me laye. Nonstick bartano ke use se sharir me tel aur kam calories wala hi khana pahunchega jo vajahn ko rokta hai.

Apne bhojan me aap kachhi vegetables aur fruits ko jaroor khaye aur makkan se bane khane ka istemaal kuchh dino ke liye band kar de, sath hi sath uble huye khane me halka namak aur nimbu dalkar sevan karte rahe. Tond wale doodh me fat ki matra kam hoti hai, isliye aap tond ka doodh ka use kare.

Motape ko door karne aur slim body rakhne ke liye breakfast jaroori hota hai. Aapko subah ke naste me 1 se 2 patali chapati, gajar ka juice ya tamatar ka juice ko shamil karna chahiye. parathe, toste etc ka sevan na kare. Sath hi subah nasta halka le.yah aapko pura din urjawan bana ke rakhega.

Hamesha apni ko busy rakhe, khali time me bhi chhote-mote work karte rahe. Apne ko busy rakhne se hi aap slim ho sakte ho. Aise me jyada khana nahi khya ja sakta hai isliye khud ko busy jaroor rakhe aur sahi disha me.

Raat ko tambe ke bartan me pani ko bharkar rakh le aur subah uthate hi is pani ko piye. Aur fir thoda tahal kar aap saunch jaye. Yah aapki kabj ko door karega aur pet se related rogo ko bhi thik kar dega. Is tarah aap heart attack ki bimari se bach sakte hai.

Fit aur slim rahne ke liye aapko exercise karne bahut jaroori hai. Vyayam ko halke me na le, kyunki khane ko pachane aur apne ko busy rakhna jaroori hai taki aapke sharir me motapa na badh sake.

Behatar sharir ke liye behatar neend ka aana bhi jaroori hai. yadi aap sahi time par sone ki aadat dalenge to hi aap apne sharir ko agale din tarotaja aur fitt bana sakte hai. Lekin mansik tanav ki vajah se neend na aane ki problem aap logo me kai logo me hai. Behatar yah hoga ki aap sone se pahle halke garam pani me pairo ko saaf kare aur talawo me sarso ya til ka tel lagaye. Aap sir me tel ki malish bhi kar sakte hai. Yaad rakhe sahi time ki neend aapko motape se bachati hai.

Vajan adhika hone par kai baar problem jyada hoti hai isliye aap apne bhojan ke tariko ko badle. Halka bhojan khane ki aadat dale aur chokaryukt aate ki roti ka sevan kare. Sath hi khane me sabjiyo ko shamil kare, aur sham ko falo ka juice jaroor piye. Khana khane ke baad turant pani na piye 1 ghante ke baad hi pani piye.

In Upayo ko kake aap slim trim to banege hi sath hi budhapa bhi aapko jaldi nahi aayega. Bas is baat ko dhyan me rakhe ki koi bhi kaam ya upay bina ichha ke aur pure man ke bina sahi nhi ho sakta hai. Isliye aapko apne man me is baat ko baithan hai ki kon si cheejo ke sevan se bachna hai aur kon si cheeje aapko patala aur slim banane ke liye bahut jaroori hai.

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