Padmasana Steps and Benefits in Hindi

Best health ke liye hame apni jivan saili ko badalna bahut jaroori hai. Iske liye hame niymit Vyayam, santulit khan-pan, tali-bhuni cheejo se door rahna, savere jaldi uthna, raat ko jaldi sona etc bato ka palan karke ham ache health ko pa sakte hai. Lekin busy life style ke chalte yah sabhi cheejo ka palan karna har kisi ke bas ki baat hai. So healthy rahne ke liye koi best tarika hai to wah hai yoga. Yoga ke jariye ham healthy aur nirogi rahte hai. Hamne apne website achisoch.com me sare Yoga ke bare me bata rakha hai. Aaj ham janege Padmasana ke bare me ki kaise kare Padmasana aur padmasan ke kya fayde hai kaise yah hamre man ko shant rakhta hai aur tanav se man ko kaise free karta hai. 

Padmasana Kaise Kare aur Iske Fayde
Padmasana Kaise Kare aur Iske Fayde

Padmasana Benefits in Hindi

Padmasana ka mean hai kamal yani kamal ka aasan. Yah yoga ka ek aisa aasan hai jisme sharir ko kamal ke aasan me baithne ka aakar diya jata hai. Yah aasan keval dhyan me baithne ka tarika hai. Lekin is aasan se sharir ko kafi labh mil sakte hai. AchiSoch aapko padhmasana ke tariko aur fayde ko batane ja rahe hai.

1- Yah aasan man ko shant karta hai aur bhatakne se rokta hai.

2- Ise karne se merudand seedh, lachila aur majboot banta hai.

3- Jo log tanav se nijaat pana chahte hai unhe is aasan ko karne se labh milta hai.

4- Yah aasan ke niymit exericse se bood pressure pe control rahta hai.

5- Iske abhyas se virya me badhotari hoti hai.

6- Jo vyakti apne pet aur kamar ki charbi ko kam karna chahte hai, unhe iska abhyas niymit karna chahiye.

7- Padmasana yoga abhyas se thinking aur vichar shakti badhti hai. Isliye students ko is aasan ko jaroor karna chahiye.

8- Yadi vyakti apne pet aur kamar ki charbi ko kam karna chahte hai unhe iska abhyas niymit karna chahiye.

9- Yahi aap gardan aur reedh ki haddi ko majboot aur lachila banata chahte hai to unhe padmasana yogasan jaroor karna chahiye.

10- Ise karne se merudand sedha, lachila aur majboot banta hai.

Padmasana Kaise Kare

Step 1: Kisi samtal jagah par ek dari ya chatai bichaye.

Step 2: Dheere-2 pairo ko mode aur pairo ke panjo ko dusre pair ki jaangh par aaram se rakhe.

Step 3: Aise hi dusre pair ke panje ko pahle pair ki jaangh par aaram se rakhe. Jo log dono panjo ko ek-dusri jaangh par na rakh sakte ho we keval ek hi panje ko jaangh par rakh sakte hai.

Step 4: Pair ke talve pet ki taraf ho jaise ki photo me dikhaya gya hai.

Step 5: Kamar aur gardan dono bilkul seedhe ho.

Step 6: Ab hatho ki kuhniya ghutno par rakhe.

Step 7: Dono kandhe barabar aur seedhe ho.

Step 8: Aankho ko band kare aur halki saans le.

Padmasana Me Savdhaniya

Jo log ghutno ke dard aur ya fir sharir me kisi sujan se pareshan hai, unhe yah aasan nhi karna chahiye.

Iske extra jin logo ko kamardard, ostriyo arrities aur saitika ki pareshani ho we bhi es aasan ko na kare.

Padmasana sabse saral aasan hai, aur iske fayde bhi anek hai. Is aasan ko subah-subah niymit kare aur dheere-dheere is aasan ke time me baithna bathna badhaye.

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