Padha Hua Jyada Der Tak Yaad Rakhne Ke Upay

Padha Hua Jyada Der Tak Yaad Rakhne Ki Dua: Hamne aapko isaase aapko bataya tha ki padhne me man na lage to kya kare kaise apne man ko shant kare. Agar aap class me topper banana chahte hai to kya kare? Exam ki best preparation kaise kare? Best preparation ke liye aapko jaroori hai ki time table ke jariye padhiye apne dimag ko stress na de halka shant rakhe jisase aapko padha hua yaad rahe. Bahut se friends ye search kar rahe hai ki padha hua jyada der tak yaad nhi rahta to kya kare aaj un friends ke liye ek best solution lekar aaye hai. Hamare achisoch par aapko bilkul achi soch hi milegi. 

Padha Hua Jyada Der Tak Yad Nahi Rahta To kya Kare
Padha Hua Jyada Der Tak Yad Nahi Rahta To kya Kare

Padha Hua Jyada Der Tak Yad Nahi Rahta To kya Kare?

Exam me top karna koi jyada badi baat nhi hoti hai agar ham sahi consentancy se study karte hai. Ham kabhi bhi study ko ahmiyat nhi dete jisase ham kam marks la pate hai aur hamare dimag me koi study points nhi hota jisase hame aage ki classes me badi problem hoti hai. Exam ki tyari ke liye ham 1 ya 15 din pahle padhai start karte hai to isase to aapke concepts clear kabhi bhi nhi honge.

Padhe huye Ko Likhkar Samjhe

Har kisi ko pata hai ki padha (rata) hua kabhi bhi kaam nhi aata ham ho sakta hai aapko 1-2 din ke liye wah yaad rah jayega but kabhi bhi rata hua concept aapko jyada der tak yaad nhi rahta hai. Reaserch se pata chala hai ki padhe huye se likha hua jyada der tak yaad rahta hai. Agar ham aap jis waqt padh rahe hai uska recording kar sake hai aur use fir sunkar yaad kare to ye usase bhi better hota hai. Aapne jitne bhi songs sune honge wo aapko abhi tak yaad honge balki likhi hui cheej abhi tak yaad nhi hogi.

Know Your Weaknesses

Jab aap apne exam me baithate hai aur aapko yaad nhi rahta hai to matalab aapne us topic par dhyan hi nhi diya aapne soch ye to exam me aayega hi nahi, ya math ka question aapne us concept ko samjha hi nhi kewal ratta mara ki kaise solve hota hai. Yahi hai weekness apne weakness ko jane kya kami hai aapke padhne me kyun aap padhe huye ko jyada der tak yaad nhi rakh pate.

Mind-storming

Is dunia me har kisi ke paas barabar dimag hota hai koi to jyada lagata hai koi kam so aapke jitne bhi soch thoughts ideas hai unko ek paper par likhe aur diwar par chipka de. Apne dimag me gande soch ko door rakhe aur ache ideas ko notes par likhe aur jane unka matalb.

Self-Test

Ye than lo ki koi bhi aapse acha nhi hai. Agar aap sochenge ki wah to acha hai usko mujhse jyada aata hai uske concept ache hai to ye aapki bewkoofi hai. In sab baato ko chhodkar apne aap ko proof kare apne ko test kare. Self test ek best way hai jisase aap apne aap ko jaan sakte hai ki aapko kon si cheej jyada aasani se yaad rahti hai. Isase aapko apne weak aur strong point bhi pata chalta hai.

Give It A Hand

Aap yaad karne ke tarike ko or bhi strong kar sakte ho. Aap apne hatho ke fingers or thumbs ko ek memory tool ki tarah use kar sakte ho. Link different words or names ko aap specific fingers me set kar sakte hai taki aap jahan bhi jaaye aapko yaad rahe. Ye trick bhi kabhi kabhi useful sabit hoti hai.

Stress ko Door Kare

Bahut se friends study karne ke liye baithate hi hai unke dimag kaam nhi karta hai unke man me stress paida ho jata hai. Ye depression me study karna bilkul galat baat hai. Hangover ke sath study karna acha tarika nhi hai. Apne ko relax kare aur fir apne study ke liye baithe. Stress door karne ke liye aap kahi sant jagah apne man ko shant kar sakte hai.

Exercise Bahut Jaroori 

Exercise har kisi point ke liye bahut jaroori hai, agar aap fit rahna chahte hai ya fir apne dimag ko tej active banana chahte hai to exercise kare. Exercise hi jaroori nhi aap subah morning me running kar sakte hai. Isase hamare dimag me achi saaf hawa aur ache point enter karte hai.

 

Complete Focus

Focus agar aapko kamyab hona hai to bahut jaroori hai, har kisi ko aapne dekha hai jab bhi we TV par serial dekhte hai to unhe wo yaad rahta hai aur unko usase aage dekhne ki kitni jaldbaji hoti hai. To isi tarah apne study par focus kare ki aaj ye padha to dusre din kya naya padhunga. Isase aapka mind bhi shrf rahega aur aapka man study par ache se lagega.

Chunking

Ek time me fifteen minutes learn karna chahiye. Then repeat what you learned. Uske baad next topic pe jae. Take frequent breaks or mind ko absorb karne de ki aapne abhi kya padha. Aisa karne se yaad kiya hua jayada time tak mind me rahega.

Songs ya Biography

Man jab tak stress se dur nhi rahega aap kuchh bhi padhe aapko kabhi bhi yaad nhi rahega. So apne man ko shant rakhne ke liye apne favorite songs ko sune. Apne aapko strong confidencial banane ke liye aapko great leader ke life story padhni chahiye isase aapka confidence badhega aur aapka concentration study par jyada hoga.

Eat Light

Students ho ya koi bhi ham khane ki ek limit honi chahiye. Agar hame 4 roti ki bhukh hai to 3 hi khani chahiye. Study se pahle agar aap halka khana khaye to ye sabse best tips hai, kyunki jyada khana khane ke baad hame adhikatar neend aane lagti hai. Roj raat ko 5 badam ko bhego kar subah morning me doodh ke sath khaye.

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