Negative Soch Kaise Dur Kare

Negative Baaton Ko Dimag Me Aane Se Kaise Roke: Aaj ke time me Nigative Thoughts jivan ko ghere huye hai aur yah hamare life ko badhne me badha dalti hai. Aajkal aadmi Irshya, Dwesh ke jaal me badhta chala ja rha hai, aur yah sabhi bhav aadmi ke pragati me badhak hai. Aadmi nirantar is tarah ki soch me apne aap hi jivan ke kuchh khas palo ko khatm kar rha hai. Agar aap khud aise nigative thoughts se pidhit hai ya aapke dost ya restedar me aapko is tarah ke bhav dikh rahe hai tab aap janiye kaise aap Nigative Thoughts se bach sakte hai. 

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Negative Thoughts Door Kane Ke Tips

Kaise Paye Negative Thoughts Se Chhutkara

Fist me aapko Nigative (Nakaratamak) thoughts ko samajhna hoga aur jane ki aap kis bhav se grasit hai aur ise accept karne me hichke nhi. Aapko nakaratamk bhav se door hone ke liye khud ke alawa kisi ki jaroorat nhi hai.

  • Apne aapko hamesha dusro ki tulna me kam ya adhik aakna
  • Har vyakti me koi na koi kami hoti hai lekin use dil aur dimag me baithakar apne aapko heen drishti se dekhna hi nakaratamak bhav hai.
  • Dusro me hamesha khamiya nikalna
  • apne aapko hamesha apmanit samajhna jaise ghar me karyakram ke waqt kisi ne aapse khane ka na pucha ho is tarah ke kai bhav jab aapko lagta hai ki aapko aadar nhi mil rha hai.
  • Samne aai koi bhi cheej jaise bhojan ya kapdo me burai dhudhna.
  • Chhoti si baat me dukhi hona aur apne aapko aur dusro ko kasht dena.
  • Asantust rahna yani apne jivan, apne kaam se lagav na hona.
  • kisi bhi work ko karne se pahle uske positive pahlu ko dekhne se pahle nigative pahlu ko dekhna.

Aise aur bhi kai karan ho sakte hai, jo vyakti ko nakaratamak jivan ka gulaam banate hai. Agar aise hai to apne jivan ko sahi disha de apne andar ki kami ko accept karte huye apne aap ki help kare.

Kisi ka bhi jivan normal nhi hai lekin apne dukho ke liye vyakti ki nigative soch jimmedar hoti hai. Sangharsh jivan ka ek abhhinn hissa hai. Ise bhar aur dukh ki tarah lenge to bhagwan ka diya yah sundar jivan abhishap ki tarah pratiti hoga.

How To Eng Negativity in Hindi

Jivan ko nakaratam soch se dur karne ke liye apne aapko jagana hoga aur sath hi aapki soch nigative hai ise accept karna hoga jo ki bahut badi baat nhi hai. Aajkal crime aur dhokha dhadi ke sath family me badhti duriyo ke karan nigative badhti hi ja rahi hai.

Subah ki Shuruwat

Din ki shuruwat khush man se kare jiske liye aapko subah jaldi uthna padhega. Environment ka wah time jab suraj east me hota hai aur birds (pakshiyo) ki aawaj se aasman gujta hai, us waqt ghar se bahar nikal kar ghas par nange pair chale aur jivan ke sukhad palo ko yad kare.

Kuchh pal ke Liye Bhagwan me Dhyan Lagaye

Halaki aaj ke waqt me koi is baat par believe nhi karta hai lekin aap apne man ko ekagra banane ke liye yah kar sakte hai. Aadhyatma bhi vigyan ka ek roop hai use bahut adhik nhi lekin din ke 5 minute Ishwar ki upasana me dene se vyakti ke jivan me khushhali aati hai.

Vyayam ya Yoga

Vyayam ya yoga hamesha sharirik health ke liye hi upyogi nhi hai isase mansik vikas bhi hota hai. Din me 30 minutes walk karna, Pranayam karna, Yoga ya zym jaisi jagaho pa din ka 1 ghanta apne sharir ko dena jaroori hai, isase jivan me Positive thinking aati hai. Mijaaj khush rahta hai mansik santosh bana rahta hai.

Dhyan Lagaye

Dinbhar me 15 minute dhyan ki mudra me baithe, jisme aapke hath ki tarjani aur anguthe ko jodkar hath ki kalai ko ghutno par rakhe, aur sukhasan yani aalti-palti markar baithe. Is mudra me baith kar lambi saans ke sath OM ka uchharan kare.

Non-veg Na Khaye – Bhojan kam Khaye

Maans khane wale log ugra aur shaitani dimag ke ho jate hai jaise jangali janwar. Hamara manav sharir is tarah ke khadya padarth ko pachane ke liye nhi bana hai. Agar ham adhik matra me is tarah ka khana khate hai to hamare vicharo ke nakaratamakta ka aana fix hai. Agar aap maans khana pasand karte hai to use kabhi kabhi le jisase aapka man bhi santust hoga aur uska effect bhi kam hoga.

Madira Pan Na Kare

Madira bhi Nigative soch ko janm deti hai rojana uske istemal se aadmi janwar ki tarah vartav karne lagta hai uska apne indriyo par se control khatm hone lagta hai. So madiya/ Sharab ka istemal na kare ya kam se kam kare.

Satvik Bhojan kare

Bhojan manushya ke vicharo ke liye utardayi hota hai agar ham halka satvik bina lahsan, pyaj ka bhojan karte hai to hame halka feel hota hai aur hamare vicharo par bhi iska effect padhta hai. Satvik bhojan manusha ki soch ko Positive disha deta hai.

Hasne ki Aadat dale

Yah ek tarah ki therapy hai bina kisi vajah ke rojan 5 se 10  minute jor jor se hase. Isase mijaj khushnuma hota hai. Blood presser control rahta hai aur vicharo me sakaratamakta aati hai. Hasne ke liye kisi mauke ki talash na kare bas yunhi jor jor se hase apne aap hi yah aapki aadat me aa jayega.

Dost Banaye

Aamtaur par ladkiyo ki shadi hone ke baad uske dost chhut jate hai aur we is karan bahut akeli aur udasin ho jati hai, isliye sabhi age ke vyaktiyo ko apna ek circle banana chahiye. Har time dosto ke sath samay bitana achi-achi bate karna yah jivan ka hissa hona chahiye.

TV, Newspapers ki Khabro ko Man Me Na Bithaye

Aaj kal crime badhta hi ja raha hai jiske bare me ham din rat TV shows, News channels aur akhbar me padhte hai. we news aapko satark banane ke liye hi dikhai ya padhai ja rahi hai jo jaroori hai but is bato se nakaratamakta badhti hai.

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