Mota Hone Ke Liye Kya kare Vajan Kaise Badhaye Gharelu Tips

Mota Hone Ke Liye Kya kare: Aaj jyada se jyada log seema se jyada badhe huye charbiyukt motape ko ghatane ke tips search kar rahe hai, lekin kuchh aise log bhi hai jo kam vajan ki problem se gujar rahe hai. Motapa ko ghatane ke liye logo dwara bazaar se mahnage products kharide jate hai, lekin is tarah ke utpad hamare liye safe hai ya nhi ye janana bahut jaroori hota hai. Kuchh natural tips hai jinse aap bina side effect ke apne vajan ko badha sakte hai. 

Mota Hone Ke Liye Kya kare Vajan Kaise Badhaye Gharelu Tips
Vajan Badhne ke liye Gharelu Nushke

Reasons for Under Weight

Bhukh ki kami hona.

Fluing sport

Vanshanugat

Bigdata Health

Kai log salo tak doctor ke paas jakar aur acha khana khakar bhi mote nhi ho pate. Vyayam aur proteen yukt bhojan vajan badhane me kafi had tak help ho sakta hai.

Vajan Kaise Badhaye Gharelu Nuskhe

Yoga/Exercise

Kuchh log sochte hai ki sirf jyada se jyada kha kar aur aaram karke hi mota hua ja sakta hai to wah bilkul galat hai, kyunki aisa karne se sirf charbi badhti hai aur aapka shair bkar hona shuru ho jata hai, isliye aisa bilkul na kare kyunki aisa karke dil aur saans ki bimariya bhi ho sakti hai.

Vajan badhane ke liye sabse best tips hai Vyayam kyunki ise karne se sharir ki manpeshiya khulti hai, bhukh jyada lagti hai aur khana sahi pe pachta hai aur sharir majboot hota.

Pani Jyada Peeye

Bhojan ki matra jyada hone aur jyada proteen le rahe ho to roj 4 liter pani piye jisase nuksaan dayak padarth bahar honge aur pani peene se bhojan sahi tarah se pachega aur sharir ko furti dega. Pani peene se takat bani rahti hai aur vyayam karne se kamjori feel nhi hoti.

Neend

Jis tarah pani, bhojan, saans jivan ke liye bahut jaroori hai usi tarah neend bhi sharir ke liye bahut jaroori hoti hai.

Isase metabolism badhta hai jo sharir ke duble hone ka main reason hai. Kam se kam 8 hour neend jaroor le. Neend na aana bhi duble hone ka main karan hai, agar aap uchit vyayam kar rahe hai to aapko jaroor neend aayegi. Zym me jyada vajandar exercise karne ke baad sharir ko aaram, achi neend se milta hai.

Happy Rahe

Happy rahna sabse best treatment hai, agar aap chinta tanav me rahe to aap kabhi bhi khush nhi rahoge, tab tak aap mote ho hi nhi sakte ya apna vajan nhi badha sakte hai aur agar jabardasti Vajan badh bhi gya to wah ek abhishap ban jayega jo aapko baad me pareshan karega.

Regularly Bhojan

Vajan badhane/mota hone ke liye aisa nhi hai ki aap ne subah to thoos kar kha liya aur fir raat ko khane baith gaye, yah ek galat tarika hai. Behatar hoga ki aap din me 3 baar to acha bhojan le hi aur har 2 ghante me kuchh na kuchh snacks jaroor le. Khana chaba kar khaye aur khane me fruits aur sabjiyo ko bhi jagah de.

Khane me Proteen aur Vasa Jaroor le

Khana to har koi khata hai, agar aap apne vajan ko jyada badhana chahte hai to aapko jaroori hai ki aapko Proteen aur Vasa wale product khane jaroori hai jaise Doodh, Curd, Butter, Paneer etc. Aur agar aap non-vegeterian hai to Machali, Egg, Muttun etc le sakte hai, lekin Soyabin ankurit dale, kale chane, mungfali sabse saste aur faydemand mane jate hai.

Best Tips jo Aapke Motapa Ko Jaldi Badha Denge

Ashwagandha

Yah ek bahut famous medician hai. Yah pure sharir ko majboot banata hai aur pachan tantra ko majboot karta hai iske alawa yah tanav ko bhi door kar karta hai.

Kirat

Iska swad kadwa hota hai lekin yah vajan badhane me bahut upyogi hoti hai. Yah pet ki problems, gas ki problem aur pitt ki problem ke liye ramban hai.

Chawanprash 

Chawanprash sharir ke liye bahut faydemand aushadhi aur aasani mil jata hai. Doodh ya juice ke sath lene par to yah turant aur teji se asar karta hai aur sharir ko majbooti deta hai.

Yastimadhu

Yastimadhu har age ke log kha sakte hai. Falo ki kami se hone wale poshaktatwo ko yah door kata hai aur sharir ko prayapt matra me poshak tatwa deta hai.

Adarak 

Yah roj ghar me khane me use karne wali medician hai yah pet ko ekdum saaf rakhti hai aur blood circum, bhukh na lagna, apach, pet foolna, milti aur thanda lagne me bhi bahut kargar hai.

satwari Kalp

yah bhi motapa badhane me bahut helpful hai isase aapki aankho ki roshni bhi badhti hai.

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