Merudandasana Steps and Benefits in Hindi

Merudandasana Yoga medudand ko lachila aur paripakwa banata hai. Aksar ham logo ko thakan lag jati hai aur kabhi kman shant nhi rah pata hai, Aise me merudand aasan hamare liye kafi asardar hota hai. Is aasan ke niymit abhyas se hamare arms aur kalaiya majboot hote hai. Is yoga ke exercise se gathiya rog me fayda milta hai. Iske alawa jin logo ka sharirik santulan thik nhi hota, chalne firne me preshani hoti hai un logo ke liye yah yogasan bahut faydemand hota hai. Janiye Merudandasana Kaise kare aur iske fayde kya hai bistar se.

Merudandasana Steps and Benefits in Hindi मेरुदंडासन कैसे करे बिधि और लाभ
मेरुदंडासन कैसे करे बिधि और लाभ

Merudandasana Steps in Hindi

Step 1: Kisi bhi shant jagah par chatai bichakar aaram se baithe.

Step 2: Iske baad apni dono aankho ko band kar de.

Step 3: Ab apne dono hatho ko jangho ke uppar rakhe. aur peeth ko seedha rakhe.

Step 4: Ab apni muthhi ko baandh le aur dono hatho ke angutho ko samne ki or rakhe.

Step 5: Ab aap apne saans ko dheere-dheere chhode aur lete rahe.

Step 6: Iske baad aap apni hatheliyo ki disha ko badale aur mutthi ko uppar ki or ghumaye.

Step 7: Is process me aapke anguthe ki disha aakash ki or ho jayegi aur saans ke process ko dhimi rakhe.

Step 8: Ab aap muthhi ko ulta kare aur gahri saans le.

Step 9: Is Yoga ko aap 10-12 kar sakte ho.

Merudandasana Benefits in Hindi

1- Aapke man ko shant rakhne me bahut faydemand hai. Stree free mind karta hai jisase man kaam par bana rahta hai.

2- Yah hamare merudand haddi ko furtila aur majboot banata hai jisase hamare kamar badan dard nhi hota.

3- Dimag ko sachet aur adhik sochne layak banata hai.

4- Merudand Yoga karne se thymus gland se positive harmonse effective hote hai.

5- Merudand Mudra ko karne se insaan ke fefde healthy rahte hai. Kyunki isase saans lene aur chhodene ka process jyada hota hai.

Merudandasana Me Savdhaniya

Is yoga ko karna itna aasan nhi hai, aur iske ache tarah se na karne par iske fayde nhi balki nuksan bhi hai janiye.

1. High blood presser wale rogiyo ko yah yoga nhi karna chahiye.

2. Khana khane ke baad ya pet bhara hua ho to is yoga ko nahi kare.

3. Dil ki bimari wale logo ko yah yogasan nhi karna chahiye.

4. Is yoga ko karte time aapko koi bhi problem ho to aap ise usi time karna band kar de.

So, friends Yoga ka hamare life me bahut hi faydemand hai. Yogasana karne se aadmi bimari se door, fitt for rahta hai. Jo vyakti Rojana Yoga karta ho use kabhi bhi bimari nhi hoti hai aur na hi aur kisi stess me rahta ho. Iske alawa uska mind sharp hota hai.

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