Mayurasana Kaise kare Benefits in Hindi

Mayurasana in Hindi: Mayurasan yani Mor ki aakrit (shape) ka aasan. Is aasan me aadmi ka shape Mor ki tarah ban jata hai. Isliye is yoga ko Mayurasan ke naam rakha gya hai. Is aasan ko niyamnusar karne se jivan me kabhi bhi diabetes nhi hota. Ye hi nhi agar aapko blood sugar, kabj, aajkal ki teji se failti bimariyo se labh pane ke liye mayurasan bahut hi faydemand hai. Mayurasana ko do tarah se kiya ja sakta hai. Pahla aap ise zameen par hatho ke bal se sharir ko uthakar aur dusra tareeka hai kisi mej ke kinaro ko hathelio se bal dekar karna. Waise pahla wala tareeka hi mayurasan me adhik labh deta hai. Chalo aaiye jante hai mayurasana ke kaise kare, Iske fayde aur kin logo ko ye yoga nhi karna chahiye aur kinhe karna chahiye.

Mayurasana Kaise kare Benefits in Hindi - मयूरासन कैसे करे इसके फायदे जानिए
Mayurasana beneftis in Hindi

Mayurasana Kaise kare

Step 1: Zameen par ghutne tikakar baith jaye. Dono hath ki hatheliyo ko zameen par is prakar rakhe ki sab ungliya pair ki disha me ho aur Mutually lagi rahe.

Step 2: Dono kuhniyo ko modkar pet ke komal bhag par, nabhi ke ird-gird rakhe. Ab aage jhuk kar dono pair ko peeche ki or lambe kare.

Step 3: Saans bahar nikal kar dono pair ko zameen se uppar uthaye aur sir ka bhag neeche jhukaye. Is prakar pura shair zameen ke barabar samantar rahe aisi position banaye.

Step 4: Pure shair ka vajan keval do hathelyo par hi rahega. Jitna time rah sake utna time is position me rahkar fir mool position me aa jaye.

Step 5: Shuru me yah aasan ek bar hi kare, Dheere-dheere chhamta ke anusar badhaye.

Step 6: Is aasan ko karne ke liye sharir ka santulan banaye rakhna jaroori hai. Jo ki pahli bar me sambhaw nhi. Yadi aap rojana mayurasana ka abhyas karenge to aap nishchay taur par aasani se ise kar payenge.

Mayurasana ke Fayde/Labh

1- Mayurasana se gurde, agnashay aur amashay ke sath yakrit etc ko bahut labh hota hai.

2- Is aasan ka abhyas lagatar karne walo ko diabetes rog nhi hota.

3- Man ki shanti, tanav dur karne ke liye ye yoga bahut best hota hai.

4- Pet ke rog jaise kabj, gas, apach ka ka safaya karta hai aur pachan shakti ko bahut majboot banata hai.

5- Chehre par raunak lata hai. Daag dhabbe ko hone nhi deta.

6- Yah aasan fefdo ke liye bahut hi upyogi hai.

7- Is aasan ko karne se arms (body) majboot hoti hai.

8- Jis kisi ko bhi shugar ka rog ho use turant door karta hai.

9- Aankho se related koi bhi problem ke solution ke liye mayurasan yoga bahut hi labhdayak hai.

10- Normal rogo ke alawa mayur aasan se aanto aur anya ango ko majbooti deta hai. Mayurasan se aamashay aur mutrashay ke dosho se mukti milti hai.

Kin Logo Ko Nhi Karna Chahiye

Aamtaur par mayurasan un logo ko nhi karna chahiye, jinka blood presser abhut jyada ho.

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TV yani tapedik ke marijo ko bhi mayurasan nhi karna chahiye.

Heart attack ya heart se related bimariyo se effective logo ko bhi Mayurasana nhi karna chahiye.

Alsar aur harniya rog se pidit logo ko yah yoga karne se bachna chahiye.

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