Kapalbhati Pranayam Kaise Kare Fayde Benefits in Hindi

How to Do Kapalbhati Pranayama in Hindi: Jab jab YOGA ki baat aati hai to sabse best exercise me Kapalbhati ka naam aata hai. Kapalbhati Yoga ke exercises me se sabse best exercise hai. Is exercise ko karne se hamare sharir ke kai bimariya door hoti hai. Na sirf rog se nipatne me help karta hai balki hamare tan man ko bhi shant karta hai. Kapalbhati pranayam karne se hamare chehre par raunak aati hai. Agar aap chahte hai ki aap apne life me happy rahe to aap start kare aaj hi se Kapalbhati Yoga. Kapalbhati kaise kare? Isase karne se hame kya labh hoga sab aaj ham aapko batane ja rahe hai. Kapalbhati Pranayam Kaise Kare Fayde Benefits labh in Hindi

 

Kapalbhati Pranayam Kaise Kare

Aajkal ki jivan shaily me jyadatar log vajan ko lekar bahut pareshan hai. Aur ye nhi ki wo log motape se chhutkara pane ki koshish nhi kar rahe hai? Wo bahut mehnat kar rahe hai but sahi situation se nhi. Aksar dekha jata hai ki bhut se log motape ko door karne ke liye mahange medicine lete hai but fir bhi unka motapa wahi ka wahi rahta hai, isase biprit tamam hanikarak medicine khakar aur jyada bimari mol lete hai. Is motape ko door karne ke liye aaj ham Kapalbhati Prananyam In Hindi me lakar aa rahe hai.

Agar aap apni life me healthy aur khoobsurat rahna chahte hao to Yoga aur Prananyam se acha koi options hi nhi hai. Yoga aur pranayam karne se aap aasani se healthy rah sakte ho. Pahle ham aapko Kapalbhati se hone wale labh bata dete hai.

Kapalbhati Ke Fayde – Benefits of Kapalbhati in Hindi

1- Agar aap mote hai to turant hi aapka motapa kam hone lagega. India me lagbhag jin logo ne kapalbhati kiya hai 30-40 kg weight kam kiya hai.

2-  Memory Power ko badhata hai. Ise karne se aapka brain jaldi kaam karta hai. Aur aap kisi bhi work ko nhi bhul sakte.

3- Sharir aur man ko negative thoughts se door karta hai.

4- Gas, kabj aur acidity ki problems ko door karta hai.

5- Chehre ki jhhurriya aur aankho ke neeche kalepan ko dur kar nayi chamak lata hai.

6- Cuff vikar nasht karta hai aur saans nali ko saaf karta hai.

7- Kapalbhati karte time pasina bahut aata hai jisase sharir saaf hota hai.

8- Is process se rakt dhamni ki karyachhamta badhati hai. aur bada hua cholesterol ko kam karne me help milti hai.

9- Pet me badhi huyi extra chrbi ko kam karne me helpful hai. Yah aapke stomach (Pet) ko normal lane me help karta hai.

Kapalbhati Prananyam Step By Step Process – कपालभाती कैसे करे 

Kapalbhati ki shuruwat karne se pahle jane ki aapko shubah bina khaye ye exercise karna hai. Is exercise ko aap khuli hawa me kar saktehia.

Step 1: Ek samtal jagah jha achi shudhha hawa aa rahi ho waha par chatai bichakar baith jaye.

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Step 2: Ab aap sidhhasana, Padmasana ya Vjrasana me baith sakte hai. Aisa nhi hai ki aapko in teeno me se ek par baithna hai, aap chahe kaise bhi baithe jaisa aapko best lage.

Step 3: Ab aap ghutno par hath rakhiye aur apni saans ke aane jane par dhyan dijiye. Agar aapko neeche baithne ki aadat nhi hai to aap chair (Kurshi) par bhi baith sakte hai.

Step 4: Ab aap apne naak se saans ko bahar chhodne ki kriya kare jo aap roj karte hai. Saans ko bahar chhodte time pet ko andar ki or dhakka de.

Step 5: Ab ye process aap jitne der tak kar sakte ho kare, Process whi hona chahiye ki naak se saans bahar chhodne aur pet ko andar dhakka dene ki process ko karte rahe.

Step 6: Shuruwat me 10 bar aur dheere dheere badhate huye ek bar me 50 bar yah process kare.

Step 7: Aap chahe to beech me rest bhi le sakte hai.

Kapalbhati me Savdhaniya – Precautions 

First: Kapalbhati ko morning me khali pet aur pet saaf karne ke baad hi kare.

Second: Agar khana khane ke baad kapalbhati karna hai to khana khane ke 4-5 ghante baad kare.

Third: Shuruwat me kapalbhati kisi ke sath kare jise ye exercise aata ho.

Forth: Kapalbhati karne ke baad 30 minute tak kuchh na khaye. Aap chahe to thoda pani pee le.

Fifth: High Blood presser aur heart patient is exercise ko karne se pahle apne doctor se salah le.

Sixth: Pregnant Mahila, Gastric Ulcer, Epilepsy, Hernia ke patient is process ko na kare.

NOTE:  Waise KAPALBHATI exercise ko karne se ko side-effect nhi hai lekin fir bhi is yoga ko karte waqt chakkar aana ya jee machlana jaisi koi pareshani hone par doctor se salah jaroor le.

 

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