लंबाई या ऊंचाई कैसे बढ़ाएं?

Ek achhi height hona har ladka aur ladki ka sapna hota hai, har koi lamba hona chahta hai, Lamba kad hamare vyaktitwa ko nikharta hai, har field me lambi height ka hona jaroori hai, chahe wo sena ho ya nevi ya modeling ka kshetra ho sab ke liye achhi height ka hona bahut jaroori hai, agar aap kisi lambe insaan ke sath khade hote hai aapko apni chhoti height ke karan ajeeb sa lagta hoga ya fir bura mahsoos hota hoga aur dil me yhi baat aati hai kash meri height bhi samne wale ki tarah hoti to kitna achha hota, lekin aap pareshan mat hoiye.

Height Kad Unchai Lambai Kaise Badhaye - लम्बाई कैसे बढ़ाये

Height badhne ki umra 25 saal tak hoti hai leking aur bhi kai karan hai jinke chalte aap apni height ko badhane me help karte hain. Height badhane ka sabse jyada yogdaan human groth hamorn yani HGH ka hota hai, jo ki hamari lambai badhane me madad karta hai. Shi proteen na milne ke karan hamara vikas ruk jata hai jisase chalte hamare sharir ka vikash hona band ho jata hai isliye khanpan ka bhi dhyan rakhe.

Height बढाने के अचूक तरीके

Dosto achi height ke fayde to aap jante hi hai kisi ki bhi height agar achhi ho to wah uske personality me char chand lga deti hai, achhi height aapke sharir ki kai kamjoriyo ko bhi chhupa deti hai, ek example dekhte hai mana kisi aadmi ki lambai kam hai aur wah thoda kamjor bhi hai to bahut hi chhota lagta hai whi agar uski lambai thodi badi ho to chahe wah kamjor bhi hai to usko jyada effect nhi padega.

Whi agar aapka wajan jyada hai aur height kam hai to aap kafi mote dikhoge aur whi agar aap lambe ho aur aapka wajan bhi jyada hai to aap jyada mote nhi dikhte aur aapki personality bahut fitt dikhti hai. Waise bhi aaj ke jamane me police ho ya army nevi kahi par bhi achhe unche tagde kad wale ko hi pahle deserve kiya jata hai.

Height बढ़ाने वाले आहार

Aaj ke is jamane me fast food bahut mashoor hai, cold drink shok se peete hai, lekin yah sab sehat ke liye hanikarak hai, Ham un cheejo ko nhi khate jinse hamare sharir me proteen prayapt mile aur hamare bonepan se chutkara ho. chlo ham bta rhe aap bhojan me kya kya le. Ye best food idea hai jinse aapke hight me kafi fark aayega-

1. Fish and Egg

 Machli ko apne kahane me shamil kare, Machli me salmon aur tuna ke roop me vitamin D aur Proteen hota hai, jo ki heght badhane me help karti hai, Ande (egg) me calcium aur Vitamin D bhi bharpoor matra me hota hai isase haddiyo ko majbooti milti hai, agar ho sake to ubla huaa anda khaye.

2. Curd (dahi)

 Dahi me proteen aur calcium hote hai isake alawa, dahi bhi unchai vikas ko badhawa deta hai, jo vitamin A,B,D aur E me hota hai, dahi pachan ke liye achha hota hai.

3. Food & Vegetables

Unchai badhane ke alawa, fal aur hari sabjiya ek swasht jiwan shaily ko banaye rakhne me ek mahatwapurn bhumika nibhati hai, we vitamin, fiber, potecium, aur folates ka ek bda shrot hai, vitamin A haddiyo aur utoko ke vikas me help karta hai, aise cantaloupes, Angur, papita, aam, Matar, Kaddu, Patak aur hari sabjiyo me vitamin A ki matra bahut adhik hoti hai, Jamoon aalu aur tamatar bhi haddiyo ke swasht vikash me madad karte hai aur vyakti ke lambai badhane ke liye yogdaan deti hai.

4. Gajar

Gajar vitamin A se bharpur hoti hai, aur vitamin A haddiyo me calcium ko barkarar rakhta hai aur yah inssn ko majboot aur swasht rakhta hai. Vitamin A se yukt gajar aankho aur twacha ke liye kafi labhdayak hai.

5. Doodh aur Kela

Doodh na sirf lambai but hamare pure sharir ko swasht banane me labhdayak hai, Doodh unchai boost ke kaam aata hai isme calcium ke achhi matra hoti hai din me 1 ya 2 gilash doodh pina sharir ke labhdayak hai. Majboot aur effective sharie ke liye aapko niymit kele lene ke jaroorat hai jisase unchai par achha asar padta hai.

6. Chicken

Chicken Proteen ka uchhtam shrot hai, chicken khane se utko aur manshpeshiyo ke nirman me kafi help milti hai, aur shrir ko proteen pradaan hota hai.

In Sab bhojan ke alawa aapko apne bhojan ki ek niymitata banani hogi. Shubah sham aur dopahar ke khane ka ek fix time rakhe.

Yha Padhiye: Dimang Tej & Active Banane Ke Tips

Height बढ़ाने वाले Exercise

Height badhane me jha tak sabse effective tareeka hai ki aap rojana exercise kare, exercise karne se hamara sharir ke sare parts hilte dulte hai aur fir hame bhookh bhi achhi lagti hai, jisase hamare sare parts me bhojan ki pryapt matra aati hai aur hamara sharir swasht or majboot rahta hai. Hight ke liye aap chahe to kisi bhi sports game khel sakte hai ya aap zym kar sakte hai.

1. Swimming 

Jaroori nhi ki aap rojana swimming kare but aap kar sakte hai to hafte me 4 char din swimming kare, swimming aap 1 ya 2 ghante kar sakte hai, swimming se hamara sharir ki haddiya aur koshikaye kafi majboot aur badhti hai.

2. Surya Namaskar 

Surya namaskar height badhane ka ek achha tarika hai ise karne ke liye shubah shant aur saaf jagah par 1/2 ya 1 ghanta kare. isase aapko kafi fayda hoga. surya namshkar ke alawa aap vyayam ya yoga kar sakte hai.

3. Tou Toching

Toe toching matab aap khade ya baithe apne hatho ke fingers se apne pairo ke fingers ko chhune ka prayash kare, ye work aap shubah kare us waqt hamare sharir ki haddiya mulayam hoti hai. 

4. Body Stretch 

Apne sharir ko stretch kare apne hatho aur pau ko jitna ho sake kheeche.

5. Rassi Kudna 

rassi game bahut labhdayak hai hight ke liye.

6. Neend Puri lein

Lambai ho ya Man ko stress se bachane me neend ka pura hona bahut jaroori hai, Neend me aadmi ka sharir kaam bina bindaas rahta hai aur us waqt HGH apke sharir me badhta hai. so aap rojana 7 se 8 ghante neend jaroor le. Neend ka pure hone se aapke sharir aapka dimang sab kuchh achhe se kaam karta hai.

7. Sports Game Khele

Games se hamare sharir ke har parts ke liye kafi labhdayak hote hai, sports khelne se body kafi lachakdaar hoti hai aur sharir ke parts kafi hilte dulte hai jisase hamare sharir me kafi fark rahta hai.

8. Pani Jyada Piye

Bhojan ke alawa pani hamare sharir ke liye kafi helpful hari agar aap use thik tarah se pee rhe hai, Din bhar me kam se kam 4 leter pani piye. Pani ho sake to ubalkar piye ya fir mineral water piye jo ki hamare sharir me kitanu ko nhi pahunchne deta hai, pani bhojan ke samay aur bhojan ke turant baad me na piye. Agar aapko pina ho to aap khana khane se 1/2 ya 1 ghanta pahle aur 1 ghante baad piye.

9. Ignore Bad Habits 

Agar aap bed habits karte hai to aap in bed habbits ko turant chhod de, kyunki in chhejo se hamare sharir ki bhojan prakriya kam ho jati hai aur hamari lambai badhni kam ho jati hai. Inse na sirf lambai ghatati hai balki hamara sharir kai bimariyo ka shikar ho jata hai.

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