Garbhwastha Pregnancy Me Kon Se Fal Nahi Khana Chahiye

Pregnancy me Konsa Fruit Sabjiya Nhi Khana Chahiye: Garbhwastha me sehatmand rahne ke liye jaroori hota hai aahar. Sahi aahar se mahila ka healthy to acha rahta hi hai sath hi garbh me pal rahe shishu ka bhi physically aur mantaly vikas sahi tarike se hota hai. Garbhvastha me kya khaya jaye se jaroori yah janana hai ki kya na khaya jay. Ghar parivar ki bujurg mahilaye apne anubhav ke aadhar par yah ray deti rahti hai. Chaliye jante hai ki Pregnancy ke dauran aapko kin Falo aur Sabjiyo se door rahna hai. 

Garbhwastha Pregnancy Me Kon Se Fal Nahi Khana Chahiye
Pregnancy Me Kon Se Fuits Nahi Khaye

Garbhwastha Me Nahi Khaye Ye Fruits 

Graphs (Angoor) se Bache

Garbhwati mahilao ko garbh ke aakhir ke 3 mahine me angoor ka sevan nhi karna chahiye. Ye baat doctor isliye kahte hai kyunki angoor tasir garm hoti hai jisase time se pahle Delivery ho sakta hai. Isliye jitna ho sake aap angoor khane se bache.

Orange (santra) Na Khaye

Angoor ki tarah khatta fruits santra bhi pregnant mahila ke liye hanikarak hota hai. Agar aapki pragnancy ka time chal raha ho to aap jyada se jyada khatte Fruits se door rahe. Khatte fruits Delivery ko nuksaan pahuncha sakte hai.

Papita (Papaya) Na Khaye

Papita khane se garbhawati mahila ko bachna chahiye. Pregnant mahilao ke liye Kachha papita behad denser hota hai. Doctor bhi salah dete hai ki is dauran papita khane se bachna chahiye. Papita khane se bhi Prasav (Delivery) jaldi hone ki sambhawna hoti hai. Papita garbhsay ke sankuchan ko triger kar deta hai. Jisase garbh thahrta nhi hai. Pregnancy ke tisre aur aakhir ki timahi ke time paka hua papita thoda khaya ja sakta hai. Kyunki paka hua papita vitamin C aur anya postic tatwo se bharpur hota hai. jo Garbhawastha ke shuruaati lakshno me kabj jaisi problem ko rokne me helpful hota hai. Paka hua papita khana khane ke beech me kha sakte hai.

Annanas se Door Rahe

Garbh ke dauran mahilao ko annanas bhi nhi khana chahiye. Kyunki yah hanikarak ho sakta hai. Annanas khane se garbh me narmi ho jati hai. Jo asamay Delivery ka karan ban sakti hai. Pahli timahi se hi annanas ka sevan karna band kar dena chahiye.

In Vegetables se Bache

In falo ke sath kuchh sabjiyo se bhi garbhwati mahilao ko parhej karna chahiye. Garbhwati mahilao ko kachhi sabji ka sevan nhi karna chahiye. Sath hi sath we jo bhi sabji khaye wah thik tarah se dhuli huyi aur saaf ho. Aisa isliye hota hai taki aap sankramak rogo se bach sake.

Har mahila ko garbhwatha ke dauran in bato ka pata hona jaroori hai, kyunki is dauran thodi si bhi laparwahi maa aur bache dono ke liye khatarnaak ho sakti hai. So time to time par doctor se salah bhi leti rahe.

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