Face Chehre Ka Motapa Kaise Kam Kare – Gharelu Upay Tips

Chehre Ka Motapa Kaise Kam Kare: Chehre par jama chrbi ya double chin na sirf aapke liye motape ka alarm hai balki yah aapke face ki raunak ko khatm kar deti hai. Ise chapane ke liye aap kitna bhi mackup kyu na kare isase chhutkara pana aasan nhi hai. Aaj ham aapko kuchh behtreen upay batayenge jinki vajah se aap apne chehre ki charbi ko kaafi kam kar sakti hai. 

Face Chehre Ka Motapa Kaise Kam Kare - Gharelu Upay Tips in Hindi
Chehre Ke Charbi Ko Kam Kaise Kare

Face Fatness Ko Door Kane Ke Gharelu Upay

Kyun Hoti hai Facial Fat ki Problem?

Chehre ke aas paas ka hissa sabse garam hota hai. Pet aur kamar ke baad sabse jyada fat chehre par bhi jama hota hai. Jyada sharab peena, adhuri neend, motapa aur santulit aahar ke alawa thyroid hormone ki kami se bhi chehra suja hua najar aata hai.

Kaise Kare Facial Fat Ko Door ?

Hormonal Karno ke alawa facial fat ki problem hamari bigadi lifestyle ki bhi den hoti hai. Isliye apne khan-paan se lekar dincharya me bhi badlaw lane honge aur sakhti se unka palan karna hoga.

1. Jyada se Jyada Pani Peeye

Yadi aap bahut jyada pani piyengi to aapka vajan jaldi kam hona shuru hoga. Yah Dehydrade ko thik karke chehre ka aakar sahi karega. Yah shair me pani ki kami aur electrologists ki kami ko thik karta hai. Yah sharir se gandagi ko bhi bahar karta hai.

Namak Ka Sevan Kare

Khana kam namak me pakaye ho sake to salad me uppar se kacha namak na le. Junk food me sodium ki matra jyada hoti hai, inse doori banaye. Namak me maujood sodium sharir se pani ko bahar nahi jane deta jisase detrocks karne me pareshani hoti hai. Natijan tamaam hanikarak tatwa hamare sharir me jama hone lagte hai.

Ache Se Soye

Neend ki kami hone ki vajah se hormone imbalance ho jata hai jisase weight badhne lagta hai. Isase chehre par bhi vajan badh jata hai. Isliye hamesha 7-8 hour jaroor soye.

Khane Me Calcium aur Vitamins Le

Supplyments lene ki vajay dairy products jaise doodh, paneer aur dahi ke jariye apne diet me calcious ki kami ko puri kare. Isase aapke facial bones majboot honge aur chehre par jama fat kam hoga. Sath hi kam se kam 3 alag-alag tarah ke fal khaye.

Breakfast Jaroor Le

Postic breakfast khane se aapka metabolizm tej hoga. Isliye aap dinbhar me jo bhi aahar khati hai wah puri tarah se breakdown ho jata hai. Yadi aap apna breakfast chhodenge to aapka metabolijam dheema pad jayega jisase jamna shuru ho jayega.

Sharab Ka Sevan Kam Kare

Agar aap sharab peete hai ya Lifestyle problems ke chalte sharab peene ko majbor hai to iski matra kam kar de. Aap chahe beer pee rahe ho ya bodka, uska asar na sirf aapke health par padega, balki chehre me bhi sujan bhi aa jayegi. Aisa isliye kyunki sharab peene se shair dehydrate hota hai aur pani ki kami ke chalte isme maujood hanikarak tatwa sharir ke alag alag hisso me jama ho jate hai.

Exercise

Rojana 40 minute exercise karne ki aadat dal lijiye. Aap chahe to jogging, swimming, walking, cycling kar sakti hai. Isase aapka vajan jaldi se jaldi ghatega aur chehre ka fat nhi jamega.

Haste Raho

yah ek prakar ki facial exercise hai, jisase chehre ka motapa turant khatm hota hai. Smile karne se face ki manspeshiya tone aur tight banti hai.

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