Dublapan Kaise Dur Kare: Upay & Ilaj

Dublapan Kaise Dur Kare: Motape ki tarah hi Dublapan (Kamjori) bhi ek bahut badi problem hai. Mostly ye problem un logo ko hoti hai jinhe bhukh nhi lagti hai. Bhuk ki kami ke karan bhojan kam kiya jata hai hai jisase sharir ko pure vitamins aur khanij nhi mil pate hai, aise me sharir dublepan ka shikar ho jata hai. Pachan shakti ki gadbadi ke karan bhi dublapan ho sakta hai. Mansik, bhovanatamak tanav aur chinta ki vajah se bhi vyakti dubla ho sakta hai. Iske alawa harmons ki asantulit ho jane par bhi vyakti dubla ho sakta hai. dublapan-kaise-dur-kare-upay-ilaj-%e0%a4%a6%e0%a5%81%e0%a4%ac%e0%a4%b2%e0%a4%be%e0%a4%aa%e0%a4%a8-%e0%a4%a6%e0%a5%82%e0%a4%b0-%e0%a4%95%e0%a4%b0%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%89

Dublapan ke Karan (Causes of Weakness)

Aksar jyadatar log motape ko lekar kafi pareshan rahte hai, lekin dunia me kuchh log aise bhi hai jo adhik kamjor hone ke karan mota hone ki koshish me lage rahte hai. Jis tarah motapa hamare sharir ke liye nuksan dayak hai usi tarah dublapan bhi hamare sharir ke liye bahut nuksandayak hai. Jo vyakti jyada dubla hota hai kaam se utni jaldi thak jata hai. Duble vyaktiyo ke sharir me rog pratirodhak chhamta kam hoti hai.

Mota hone ke upay ke liye log market se mahange products kharidate hai lekin is tarah ke products hamare liye safe hai ya ni janana bahut jaroori hota hai, in problems ko dur karne ke liye kuchh gharelu upay yaha ham aapko batane ja rahe hai.

Dublapan Kaise Dur Karne Ke Upay aur Ilaj

1. Puri Neend Le

Healthy sharir ke liye bharpur neend lena bahut jaroori hai, har roj kam se kam 8 hours ki gahri neend jaroor leni chahiye, achi neend lene se hamare sharir me nayi koshikaye banti hai aur purani koshikaye nayi koshikawo me change hoti hai. Achi neend lene ke liye raat ko khana khane ke turant so jaye aur subah jaldi utha kar running ya vyayam kare.

2. Pani Jyada Piye

Pani hamare jivan me sabse kimti cheej hai, ise kaise use karna hai hame janana jaroori hota hai. Rojana 2 leter se adhik pani piye. Isase sharir me maujood jahrile padarth bahar nikal jate hai bhojan ka pachan bhi achi tarah se hota hai. Pani hamare sharir me furti banaye rakhta hai jis karan kaam ya exercise karte time kamjori feel nhi hota hai.

3. Junk Food Se Rahe Door

Aajkal junk food sabhi ko pasand hota hai, junk food jitna testy lagta hai isase utne jyada bimariya hamare sharir ko hoti hai. Junk food se hamara vajan jha jyada badhta hai wahi kabhi kabhi kam hona bhi shuru hota hai aur sath hi yah hamare pachan kriya ko kharab bhi kar deta hai.

4. Bhojan ki Calory Badhaye

Dublapan dur karne ke liye uchha caloric bhojan kare jaise Egg, machali, meat, dairy products ko diet me shamil kare sath hi chocolate aur mithaiya bhi le sakte hai.

5. Meve aur Giri Khaye

High proteen aur badhiya fat ke liye best solution hai – Meve, anjeer, khajur, badam, kaju, akhrot, mugfali etc ko apne bhojan me shamil kare aur isase dubalepan ko dur karne me help milti hai.

6. Aalu se bani Cheeje Khaye

Aalu me vasa, calories aur fiber ki matra adhik hoti hai, yah fat badhane me bahut help karta hai, rojana apne bhojan me aalu ko shamil kare isase aapka dublapan jaldi khatm ho jayega.

7. Khane Me Use Kare Adarak (Ginger)

Adarak bahut se rogo ka ilaj hota hai, adarak hame aasani se mil jata hai, yah hame vajan ke sath sath blood circum, bhukh na lagna, apach, pet ke fulne ki problems se chhutkara dilata hai isliye rojana adarak ka sevan kare.

8. Kela Khaye

Kela hamare sharir ko healthy rakhne ke liye bahut hi labhdayak hota hai, rojana 2 ya 2 se adhik kele khaye, isase pachan tantra acha rahta hai sath hi dublapan dur hota hai.

Dublapan ko Dur Karne Ke Anya Upay

Shahad vajan badhane me bahut labhdayak hota hai, isliye aap shahad le sakte hai.

Rojana seb, anar, mosami etc falo ke rus ke alawa sukhe meve me anjeer, akhrot, badam, pista, kaju, kishmish etc ka sevan bhi bharpur matra me karna chahiye.

Dublepan ke rogi ko doodh, ghee etc ka adhik matra me sevan karna chahiye.

Gehu, jau ki chpati, mung ya arahar ki dal, palak, papita, lauki, methi, bathua, pattagobi, ful gobhi ka sevan adhik karna chahiye.

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