Catuspadapitham Kaise Kare Hath Pairo Ki Charbi Kam Karne ke Fayde

Catuspadapitham Yoga kaise hamare liye beneficial hai iske bare mai aaj ham aapko batane ja rahe hai. Catuspadapitham exercise karne se hamare hath pairo ki manshpeshiya majboot hoti hai. Iske effect se hamare hath pairo mai jami charbi kam hone lagti hai. Jin logo ko saans related problems ho unke liye ye aasan bahut hi labh dayak hai. Catuspadapitham table pose peeth, haath aur pairon ki maanspeshiyaa ko majbut karta hai. Isliye agar hum niyamit rup se yoga karenge to hame is tarah ki kisi bhi musibat ka samanaa nahi karna padega. To chaliye jaane Catuspadapitham Kaise Kare – Hath aur Pair Ke Liye Yoga.

Catuspadapitham Kaise Kare Hath Pairo Ki Charbi Kam Karne ke Fayde
Hath Pairo Ki Charbi Kam Karne ke Liye Kare Catuspadapitham

Catuspadapitham Kaise Kare 

Catuspadapitham aasan ko English me Table Top, crab aur half reverse plank etc kai naamo se jana jata hai. Sanskrit me ise ardh purvottanasana kaha jata hai jiska meaning hai Half intense east strech. Is yogasan ke niymit abhyas se hath-pairo ki manspeshiya majboot hone ke sath sath chrbi mukt hoti hai. Aaiye jane table pose process:

Step 1: Is exercise ko karne ke liye sabse pahle aap dandasan me baith jaye.

Step 2: Uske baad aap apne ghutno ko mod le aur apne pairo ko zameen par leeta kar rakhe.

Step 3: Ab apne hatho ko hips ke peeche rahe aur ungliya shair ki dusri dish me rahe.

Step 4: Saans andar lete huye apne hatho par peeche ki taraf jhuke, dheere-dheere apne hips ko uppar ki or uthaye. Dhyan rakhe ki aapke ghutne aur pairo ki ungliya samne ki tarah hi rahe aur aap uppar dekh rahe ho.

Step 5: Ab aidiyo par jor dale aur hips ko aur uppar uthaye.

Step 6: Dheere-dheere saans le aur 6-7 saans tak isi position me bane rahe.

Step 7: Ab aap wapas aane ke liye hips ko dheere-dheere zameen par laye.

Catuspadapitham Se Labh

Yah shair ke upari hisse ko ek gahra khichav pradan karta hai, jisme aapke kandhe, chhati, pet aur reedh ki haddi bhi shamil hai.

Yah mudra sharir ki sabhi core manspeshiyo aur reedh ki haddi ke aas-paas ki manspeshiyo me takat ka nirman karti hai. Sath hi yah santulan banaye rakhne me help karti hai aur psture ko behtar banati hai.

Iske alaawa yah kalai, hath, pair, peeth etc ko majoot banati hai aur sharir ko spoortiwan banati hai.

Is exericse ko karne se hame tanav aur thakan se mukti milti hai.

Catuspadapitham Me Savdhaniya

Agar aapki kalai, gardan ya back me koi chot hai to aap is aasan ko nahi kare.

Pregnant mahilaye aur periods ke dauran mahilaye is aasan ko nhi kare.

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