Halasana Steps Benefits in Hindi
Halasan me sharir kisan ke hal ki tarah ho jata hai isliye ise Halasan kahte hai. Is yoga ke jariye aap kai tarah ki bimariyo ko door kar sakte hai. Yah aasan gardan ko seedha aur lachila banane me kafi imporatant hai. Halasana ke jariye aap reedh ki haddi ko lachila aur motapa door kar… (0 comment)

Savasana Yog Steps and Benefits in Hindi
Bahut jyada kaam karne ke karan ya fir kisi tarah ke mansik tanav ke karan sirdard aur thakan jaisi problems hone lagti hai. Nirasha, hatasha, chinta satati rahti hai. Aise me yadi aap roj savasan yoga karte hai to yakinan aap in problems se door rahenge. Sharir me mansik aur sharirik thakan door karne ke… (1 comment)