Butterfly Titali Asana Benefits and Steps in Hindi
Din bhar ki bhag daudh ke liye aapke pairo ki manspeshiyo ka majboot hona jaroori hai. Lekin vyayam ki kami ke chalte hamare pairo ki charbi badhti jati hai. JIsase hamare pairo ka shape bigad jata hai aur pairome dard etc ki problem aane lagti hai. Isliye morning me titli aasan ka abhyas kiya jaye… (0 comment)

Halasana Steps Benefits in Hindi
Halasan me sharir kisan ke hal ki tarah ho jata hai isliye ise Halasan kahte hai. Is yoga ke jariye aap kai tarah ki bimariyo ko door kar sakte hai. Yah aasan gardan ko seedha aur lachila banane me kafi imporatant hai. Halasana ke jariye aap reedh ki haddi ko lachila aur motapa door kar… (0 comment)

Savasana Yog Steps and Benefits in Hindi
Bahut jyada kaam karne ke karan ya fir kisi tarah ke mansik tanav ke karan sirdard aur thakan jaisi problems hone lagti hai. Nirasha, hatasha, chinta satati rahti hai. Aise me yadi aap roj savasan yoga karte hai to yakinan aap in problems se door rahenge. Sharir me mansik aur sharirik thakan door karne ke… (1 comment)

Vajrasana Kaise Kare Health Benefits in Hindi
Yoga me Vajrasana ka bada aham role hai. Yah ek aisa aasan hai jise karne me koi mehnat nhi lagti hai. Aap ise kahi bhi kabhi bhi aasani se kar sakte hai. Khana khane ke baad aap is aasan ko karte hai to aapke pachan tantra ke liye bahut hi faydemand rahta hai. Iske alawa… (0 comment)