Breast Size Kaise Kam Kare – Stano ka Aakar Ghatane Ke Upay

Breast Aakar Kaise Kam Kare: Breast ko mahila ki body ka sabse khoobsurat aur aakarshak part mana jata hai. Ye na sirf mahila ki sundarta par char chand lagane ke kaam karta hai balki use kafi sexy look bhi deta hai. Lekin dekha gya hai ki kai ladkiyo ko apne breast ke size ko lekar shikayat rahti hai. we apne breast ke bade hone se bahut pareshan rahti hai. Apne stano ke aakar ko bada karne ke liye kai mahilaye surgery ka bhi sahara leti hai. Har mahila surgery ke hi karwana chahte hai kyunki iske kafi side effects ho sakte hai. Aur feature me aapke liye kai problems khadi ho sakti hai. 

Breast Size Kaise Kam Kare - Stano ka Aakar Ghatane Ke Upay
Breast Size Kaise Kam Kare – Stano ka Aakar Ghatane Ke Upay

Stano ka Aakar Ghatane Ke Upay

Aap sundar kapade aur shirt pahanana chahti hai but aapke breast sahi aakar me na hone ke karan aapko aisa karne me takleef hoti hai. Kai baar jaroorat se jyada bade breast hone se mahilao ko kapdde fitt nhi aate. Sharmindagi ke karan jyadatar mahilaye is bare me baat nhi karti, jis karan kai baar stan cancer, peeth dard, skin par chakte aur elergy jaisi problem ke hone ka khatra bhi rahta hai. Yaha par aapko best tips batane ja rahe hai jinse aap apne brest size kam kar sakte hai.

Exercise kare

Breast size ko kam karne ke liye aap jitna jyada exercise kare sabse best tips hai. Breast me fatty tissues hote hai. Agar aap fat burning exercises karengi to yeh fat pighal jaayega aur kudrati aap ke stan chote ho jayenge. Exercise me aap push up, bench press, cycling, running kar sakte hai. In exercise ko first time thoda kam kare, ek hi din me kam karna sochogi to kabhi kam nhi honge. Aap push up first time 5-6 kare fir continue morning me uthakar ye exercise kare, Cycling karne se bhi bresat size kam hote hai. Rojana morning me 1 hour cycling kare. Running or jogging morning ya sham ko 1 ghanta jaroor kare.

Diet ka khayaal rakhe

Khaan paan mein khaas dhyaan de. Low calorie, high fiber diet le jis mein ho vegetables, fruits aur nuts. Fried foods ko avoid kare. Cheese aur butter bhi kam kar de. Agar aap non-vegetarian hai to fish aur chicken khaaye aur vegetarian ho to daal khaaye proteins ke liye.

Swimming Kare

Swimming sab se uttam exercise hai breast kam karne ke liye. Swimming karne se aap ke arm muscles, shoulder muscles aur chest muscles ko poora exercise milta hai aur fully toned ho jaate hai. Is se breast size aur aakaar sudhar jaayega.

Aerobics kare 

Breast size ko kam karne ka ek best tips hai Aerobics. Rassi me kudna ya fir music ke sath dancing kood kare han jab bhi aap ye exercise kare apne bra ko kaskar bandhe, stano ko dheela na rakhe. Aerobics ghar par bhi kar sakti hai, gym jaane ki jaroorat nahin hai. On the spot running bhi ek achcha tarika hai fat burn karne ke liye.

Naturally 

Saath mein khurak bhi paushtik ho jis mein ho fresh fruits, vegetables, nuts, daal, jismein khaas kar ke massor dal jaroor ho, aur anaj shamil ho. Paani bhi khoob piye taaki aap hydrated rahe. Din mein 3 time to khaana chahiye.

Ardh Chakrasan Exercise Kare

Seedhe khade hokar apne hatho ko ek sath uppar ki taraf faila de.

Apne hatheliyo ki mutthi bandh le.

Apni hatheliyo ko ek sath shamil karke apni kalai ko majboot kare.

Apne sharir ko uppar ki or kheeche, apne kandho ko sunischit karke apne kaan ko chuye.

Gahri saans le, apne sharir ko kulho ke sahare upari ki or push kare.

Sath hi apne ghutno ko mode yah aasan ek ya do minut ke liye kare.

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