Brain Mind ko Sharp & Tej Kaise Kare

Mind ko Tej Kaise Kare: Sirf aapki body hi nahi, balki mind bhi puri tarah ective hona chahiye, tabhi aap personal aur professional life me kuchh kar sakte hai. Aaj ke new generation jisme online working sabse main ho gya hai. Ham jaha computer, laptop par pure din baithe rahte hai wahi aaj android ne bhi dhamal macha rakhi hai aur hame new tricks se mobile ko na chhodne se majboor kar rahi hai jisase kafi side effect padhte hai jinme dimag me stress ka hamla bhi hota hai aur hamara dimag kaam kam karta hai. To chaliye batate hai aapko kaise apne mind ko aur jyada sharp aur tej banao.

Brain Mind  Sharp & Tej Karne Ke Tips In Hindi - Dimag tez Kaise Kare
Brain Mind Sharp & Tej Karne Ke Tips In Hindi – Dimag tez Kaise Kare

Brain Ko Sharp Karne Ke Tips in Hindi

Agar aap chahte hai ki aapka mind hamesha cool aur active rahe to iske liye aapko kuchh chheejo ka dhyan rakhana hoga. Exercise aur nutrision se bharpur diet aapke dimag ko ekdum fresh rakhengi. Sath hi kuchh badam rojana lenge, to aap apni memory power me khud hi fark mahsus karne lagenge. Iske alawa jha aapko stress se doori banani hoga wahi aapko cigarette, bidi, tobacco avoid karni hongi.

1. Exercise Is Best

Agar aap apne brain body ko long term ke liye healthy rakhna chahte hai to regularly exercise kare. Tredmil se jha aap physical level par khud ko fitt kar pate hai wahi aapka mind bhi fitt rahta hai. Mental fitness ke liye weak me 3 baar 30 minut ki exercise jaroor kare. Bahut achha hai agar aap cricket, football, tennis khelenge.

2. Khele Mind Game

Mind game hamare mind ko jyada sharp banate hai, mind game me aap Chess, suduko, rummy (patte) etc khel sakte hai.

3. Enjoy with Tea/Coffee

Agar aapko coffee aur subah chai peene ki aadat hai to aap pareshan na ho yah aapke liye nuksan dayak nhi hai. Research se pata chala hai ki chai ke 2 cup aljaimar ke risk ko bhi kam 30 se 60% tak kam karte hai. Aise me aap apni coffee enjoy kar sakte hai.

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Khate Raho – Peete Bhi Raho

Agar aapka energy level kam hoga to aap dimagi taur par bhi sust mahsus karenge. Aise me nutriants bharpur matra me lena behad jaroori hai. Inse brain energy milti hai. Iska asar aapki health aur performance par bhi padega.

Pani aap har 20 ya 30 minut ke baad thoda thoda peete rahe isase hamara mind shant aur relax hota hai. Ek dum jyada pani bhi health ke liye nuksan dayak hai.

Kam Sona Hai Ghatak

Agar neend puri na ho to isase kai tarah ki problems ho sakti hai isase jha dimag thaka huaa feel karta hai. Wahi aap kuchh fresh nhi soch pate. Aise me nai cheeje sikhna ya kuchh nya sochna mushkil hi nhi namunkin sa hota hai.

Agar khate Ho Non-veg to Khaiye Fish.

Fish (machli) brain ko sharp aur tej banane ka sabse best food hai. Isme omega 3 hota hai jo mind ke liye behad jaroori hota hai. Isase dimag depression jaisi cheejo se door rahta hai, Agar aap non-veg nhi khate to aap soup pee sakte hai.

Supplement Nahi

Aap apne brain ko healthy banane ke liye kuchh bhi tarika apnaiye lekin experts ki najar me aap brain pils puri tarah avoid kare. Memory ko boost karne wali market me bik rahi kisi bhi tarah ki pill lena avoid kare. Inke side effect bahut hote hai. High Blood presser, Digestion problem, Depression tak ho sakta hai. Aapke liye badam khana acha sabit ho sakta hai.

 Stress Ko Kare Bye-Bye

Sbhi ki life me kuchh na kuchh problem jaroor hoti hai lekin iska matlab yah nhi hai ki aap stress lena shuru kar de. aapko stress lena bilkul avoid karna chahiye. isase kuchh harmful chemicals release hote hai. Aise me experts ka kahna hai ki aap apne koi hobby develop kare.  isase aapka time acha bitega.

Kinhi cheejo me aapka interest badhega. Dosto ke sath film dekhna bhi bura idea nhi hai. Yoga aur meditaion se bhi aapko fayda hoga. Agar aap music ke saukin hai to aap apni pasandida music sune.

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