Body Kaise Banaye बॉडी कैसे बनाये

Body Kaise Banai: Kya aap body banana chahte hai thik waisi hi jaise filmo me actors ki hoti hai, bilkul bindaas six pack. Ek achi body banane ke liye us par kya jane wala workout sabse jyada kaam aata hai aur usase jyada jaroori hai sahi technique. Aap jab bhi body banaye to rato-rat hone wale chamatkar ke bare me na soche. Isme time lagta hai, isake liye aapko lagatar practice karna hota hai aur focus karna hota hai. Iske liye aapko 6-12 tak kafi mehnant karni padegi aur uske baad hi koi fark najar aayega. 

Storng Body Kaise Banaye with Pictures
Storng Body Kaise Banaye with Pictures

Handsome Body Kaise Banaye Tips in Hindi

Body banane ke liye bahut jyada jaroori hai uske bare me sahi jankari rakhna aur safe rules ko janana, khaskar us time jab aapko body me fat ho aur uske kam karke aapko body ko banana ho. Yaha aapko bdy banane ke kuchh steps bataye ja rahe hai jinki help se aap apne body musculus ko tagda majboot bana sakte hai.

Doctor se Checkup Karwa Le

Sabse pahle aap doctor se mile. Apni body ko checkup karwaye. Body ki jaroorat aur medical condition ko jane. Kisi bhi exercise karne se pahle doctor se salah jaroor le.

Ache Zym Ko Select Kare

Apni body ko banane ke liye ek ache zym ko select kare, jha aap trainer ke under me exercise kar sakte hai. Zym ka mahaul, environment aur location achi honi chahiye.

Musculus ko Majboot Banaye

Bhari vajan ko uthane se pahle apni musculus ko majboot banaye. Apni manspeshiyo ko chot lagne se bachaye. Ek baar maanspeshiya strong ho jati hai to uske baad dard nhi hota hai, aur aap aaram se exercise kar sakte hai.

Stretching Bahut Jaroori 

Workout session me stretching jaroor kare. Isase manspeshiya majboot hoti hai aur unme sujan bhi nahi aati hai. Iske alawa, isase body me lachilapan bhi aata hai.

Ache Se Saans Le

Exercise ke dauran sahi time par saans lena sabse main hota hai. Saans ko sahi tarike se lene par exercise me kafi labh milta hai.

Achi Neend Le

Exercise ke sath-sath yah bhi behad jaroori hota hai ki achi aur bharpur neend le. 7-8 ghante sona bahut jaroori hota hai.

Santulit Bhojan Khaye

Exercise karne ke baad santulit bhojan jaroor khaye. Isase body me poshak tatwa puri tarah se milenge. Sharir me proteen ki matra kafi achi hogi.

Hamesha Workout Kare

Kisi bhi lift karne se pahle body ko wormup kar le. Isase body par achanak se jyada presher nhi aayega. Wormup karne se body me lachilapan aata hai.

Har Din Alag-alg Exercise kare

Har din ek hi tarike ki exercise na kare. Har din kuchh naya try kare. Isase aapko apni body ko har tarike se majboot banane me aasani hogi.

Body Banane Ke liye Time Banaye

Plan kar le ki aapko itne se itne time me apni body ko aisa banana hai, Isase aap apne goal ko pane ke liye har din mehnat karenge.

Free Wight Ka Use Kare

Jab bhi lift kare ya dumble par ho to free weight ka use kare. Isase aapki body me aur jyada majbooti aayegi.

Yaugik Exercise Ka Practice Kare

Kuchh yaugik exercise jaise – Scuwaits, Dad Life, Brance Press, Militry press aur dumble row etc ko kare. Isase manspesiyo ke fiber majboot hote hai.

Apne Puscher par dhyan de

Zym ke sath-sath apni body ke pushcher par dhyan de, Jane ki exercise karne ke baad se body me kitna fark aa gya hai.

Bharpur Pani Piye

Workout session me bharpur pani piye. Isase aapki body haidred nahi hogi aur thakan bhi door bhagegi.

Soche Uske Jaise Body Banani Hai

Apni body banane se pahle kisi body wale ko pasand kare, Use benchmark banaye ki uske jaisa aap banana chahege isase aapko ek standards samajh me aayega ki apni body ko kaisa banana hai.

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