Bhukh Badhane Ke Gharelu Upay

Bhukh Na Lagna: Bhukh kam hone se sharir ko prayapt aur jaroori aahar nhi mil pata, jiske karan anya rogo ke hone ka risk badh jata hai. Bhukh na lagna, aamtaur par Temporary and reversible hota hai. Yah aksar chinta, tanav aur awsad jaise Psychological karano ke sath juda hua hota hai. Iske alawa kai medical problems jaise bacterial sankraman, Hypothyroidism, liver ki problem, hepatitis, kidney aur heart failure etc se bhukh ki kami ka karan hota hai. Kuchh tablets bhi is problem ke liye yogdan kar sakti hai.bhukh-badhane-ke-gharelu-upay-bhukh-na-lagna-karan-upay

Bhukh Kaise Badhaye – Aayurvedic Ilaj

Aayurveda behad prachin Treatment hai, jo manusya ko prakritik sadhno ke madhyam se healthy aur nirog rakhne par jor deti hai. Aayurved me bhojan, yoga aur vyayam ko behad main mana jata hai.

Aayurved ke anusar bhojan se judi ek aham bimari hai, aruchi (Bhukh na Lagna). Yah ek aisa rog hai, jisme vyakti ki khane-peene ki ichha khatm ho jati hai. Loss of Appetite (Bhukh Na Lagna) aksar kai rogo ke lakshan bhi mana jata hai. Kamjor pachan tantra, pealia, Tanav, anindra aadi bimariryo me bhi manusya ko bhukh band ho jati hai. Bacho ke growth years me bhi yah bimari aam hoti hai.

अरुचि या भूख ना लगने के आयुर्वेदिक उपाय (Ayurvedic Tips for Loss of Appetite)

1. Lahsun

Lahsun ko pachan tantra ko badhawa dene aur bhukh ki kami ke ilaj ke liye ek effective gharelu upay mana jata hai. Ek cup pani me 3 se 4 lahsun ki kali ko ubal le. Is misran ko chhankar aur usme aadhe nimbu ka rus nichod de. Problem me sudhar dikhne tak din me do bar ise piye.

2. Adarak

Adarak apach se rahat aur bhukh badhane ke liye best tips hai. Iske alawa, Adarak pet dard ko door karne me bhi helpful hota hai. Problem hone par adha chamach kate huye adarak lekar usme ek chutki sendha namak milaye. Ise niyamit roop se har bhojan se aadha ghanta pahle 10 dino tak le. Iske alawa aap adarak se bani chai bhi le sakte hai. Ise banane ke liye ek cup pani me thodi si adarak banankar ubal le. Fir isme swadanusar doodh aur chini milaye. Aap ise ek din me kai bar pee sakte hai.

3. Dhaniya

Dhaniye ka rus, amashay rus ke sraw ko badhakar, bhukh me sudhar ke liye faydemand hota hai. Sath hi apach, gas, matali, kolaitis aur anya aisi bimariyo se rahat dene ke liye acha hota hai. Dhaniya pattiyo se rus ko nikale aur ek se do chamach niyamit roop tab tak sevan kare jab tak ki aapki bhukh badh nhi jati. Isme aap nimbu ke rus ki kuchh bunde aur ek chutki namak mila sakte hai.

4. Imali (इमली)

Imali me maujud behtar aur rechak gun bhukh me sudhar karne me help karte hai. Imli ka guda, bhukh badhane ke liye vyapak roop se istemal upayo me se sabse jyada uttejak hai. Yah kai bhartiya vyanjao me swad badhane ke roop me use kiya jata hai. bhukh me sudhar ke liye iska use kari ke roop me kare. Iske alawa, imli ke gunde me thodi si kali mirch, dalchini aur long ko milakar pani me tab tak ubale jab tak yah garm na ho jaye. Bhukh me sudhar hone tak niyamit roop se ise piye.

5. Nimbu

Nimbu ka rus bhukh me effective roop se sudhar karta hai. Aap bhukh badhane ke liye iske rus ko taje fal ya salad ke upar nichod kar le sakte hai, ya bas keval ek gilas nimbu pani ko aap din me do baar le sakte hai. Iske alawa bhojan ke pahle thoda sa adarak, namak, nimbu laga ke khaye. Yah bhukh ko badhane ke liye use kiye jane wale tariko me se ek shandar upay hai.

6. Singhparni ki Jad (सिंहपर्णी की जड़)

Singhparni jad, pachan ko badhawa dene aur bhukh ko viniyamit karne ke liye mani jati hai. Yah liver aur gaalvledder ki problem ke ialaj me help karti hai. yah halke mutravardhak ke roop me bhi kaam karti hai. Singhparni ka use aap chai ke roop me kar sakte hai. Ise banane ke liye ek cup pani me Singhparni powder ko milakar lagbhag 5 minut ke liye ubale. Ab aap isme dalchini aur mitha karne ke liye shahad bhi mila sakte hai.

7. Ajwain

Ajwain bhukh badhane aur acid aur enjaimo ke sraw me sudhar kar apach aur pet fulne jaisi problems ke ilaj me help karta hai. Bhukh ki Problems hone par bas khane se pahle ajwain ke beej ki aadha chamach lekar ache se chabaye. Yah vacalpic roop se 3 chamach ajawain ke beej me kuchh bunde nimbu ke rus ko mila le. Fir is misran ko sukhne ke liye tab tak rakhe jab jak ki misran puri tarah se sukh na jaye. Fir isme ek chhota chamach kala namak milaye. Kuchh dino ke liye is misran ki ek chamach ko din me 2 bar garm pani ke sath le.

8. Ilaichi (इलायची)

Ilaichi ya chhoti ilaichi, ek warming pachan tonic ke roop me kaam karti hai. Yah apach, pet fulna aur amlta se rahat aur pachak rus ka sraw uttejak dwara bhukh me sudhar karne me bhut helpful hota hai. Iske labh prapt ke liye bas niyamit roop se li jane wali chai ilaichi ke beej ya ilaichi ki fali ko jode.

9. Kali Mirch

Kali mirch aksar aayurvedic upay ke roop me pachan me sudhar, bhukh badhane Gastrointestinal problems ke ilaj ke liye use ki jati hai. Sath hi yah pet aur aanto ki gas se rahat pradan karti hai. Actually me kali mirch swad ko uttejit karti hai, jisase pachan me sudhar hokar pet me hydrocloric acid ka sraw badha jata hai. Iske alawa isme maujud piprain namak tatwa, seleniyam, bita caroteen aur Vitamin B jaise poshak tatwo ke awshoshan me help karta hai. Aadha chamach gud powder aur kali mirch ko milakar kuchh dino tak niyamit aadar par sevan kare.

10. Karoda

Indian karode ko aawla ke roop me bhi jana jata hai. Yah Gastrointestinal problems ke karan hone wali bhukh ki kami ko badhane me help karta hai. Yah pachan tantra ke kaamkaj me sudhar lane, liver me vishaile padartho ko bahar nikalne aur Gastrointestinal pranali ke liye tonic ke roop me kaam karta hai.

Shahad ke sath iska sevan matali aur ulti kam kar deta hai. Iske alawa, vitamin-C se bharpur hone ke karan, yah minral ke awshoshan aur pratiraksha pranali ko badhawa dene me help karta hai. Yah dono problems poshak tatwo ki kami ke karan hoti hai. Bhukh badhane ke liye ek cup pani me do chamach karode aur nimbu ke rus aur ek chamach shahad ko milaye. Is mishran ko subah khali pet kam sekam 3 se 4 mahine ke liye le.

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