Ashwini Mudra Yoga in Hindi

Ashwini Mudra Kaise Kare: Yoga chahe koi bhi ho hamare life ke liye bahuthi faydemand hota hai. Aadmi ka sharir ko healthy banaye rakhne ke liye hamare rishi muniyo ne kai tarah ke yogasan, Pranayam, dhyan, aasan aur mudrao ka bataya. Ye kisi na kisi tarah se hamare sharir ko benefits dete hai. Aashwini mudra ka mean hai ” Ashwa yani ghode ki tarah karna” Ghoda apne gadhadwar ko kholte aur band karta rahta hai. Yahi karan hai yah anya sabhi animals se shakti shali hota hai. Jis prakar se ghoda apne gadhadwar ko bar-bar sikodata dheela karta hai usi tarah gadhadwar ko sikodna aur failane ke process ko hi ashwini mudra kahte hai. Yah ek bahut hi aasan kriya hai aaiye jante hai kaise aap is yoga ko kare aur isase hone wale labh bhi janiye. 

Ashwini Mudra Kaise Kare Iske fayde labh hindi me
Ashwini Mudra Kaise Kare

Ashwini Asana Steps in Hindi

Is aasan ko aap do tarah se kar sakte hai. Dono me koi khas deference nhi hai. bas kuchh normal deference hai. Janiye kon se tarike se aapko aasan lagta hai.

First Process: Ise karne ke liye kagasan ki position me baithna hota hai yani jis tarah se aap toilet me baithte hai. Fir gadhadwar ko kheechkar mulbandh ki position me thodi der rahe aur fir dheela chhod de. Is process ko lagatar jari rakhe jab tak aap ise aasani se yathshakti kar paye aur fir kuchh der aaram purwak baith jaye.

Second Process:

Is process me kuchh deference hai. Ise karne keliye aapko zameen par kambal ya chatai bichkar sir ko east (purwa) disha me rakhe. Ab saans ko bahar nikale aur pet ko 2-5 bar andar bahar kare aur yoni sankuchan vistaran 25 bar kare. Iske bad fir saans le fir ise bahar chhode aur shaunch jane ki jagah ko andar bahar kare. Is process ko aap apni shakti ke anusar kar sakte hai.

Ashiwini Mudra Se Labh

Is mudra ke niymit abhyas se guda ke sabhi rog thik hote hai. aur sharir ki takat badhti hai.

Yah mudra napunksakta ko door karti hai aur shighrapatan ki problem ko rokne me effective hai.

Ghoda me itni shakti aur furti isi exercise ki mudra ke karan hoti hai. Is process ko karne ke parinam aap jan hi gaye honge.

Is mudra ko karne se age badhti hai. Aisa bhi kha gya jata hai ki iske abhyas se kundlini ka jagran bhi hota hai.

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Is aasana ko karne se dimag tej hota hai. Aur sath hi babasir aur kaabj ki problems chutki me door hoti hai.

Is process ko aap apni shakti ke anusar kare. Jyada khichtani karne se koi fayda nhi milega. Yoga sare kare ek din ek ek din karke karo. Aur yoga janane ke liye aap search box se search kar sakte hai. Hamare sath aap facebook, Google Plus par bhi jud sakte hai. Aapko rojana nayi cheeje melengi.

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