Ande Khane Ke Fayde Nuksan Egg Benefits Hindi

Anda (Egg) sharir ke liye bahut hi faydemand hota hai. Anda ek aisa padarth hai jisme sabhi proteins hote hai aur 9 amino acids bhi jo ki hamare sharir ki sabse jyada jaroorat hoti hai. Ande me kai tarah ke vitamins aur minerals hote hai jaise ki Vitamin A, B12, D, E, Choline aur kai minerals. Agar Khan pan me Cholesterol star na ho to aapke blood ke Cholesterol me khatra ho sakta hai aur aapko heart ki bimariya ho sakti hai. Ye sabhi poshak tatwa hamare sharir ke liye bahut jaroori hote hai, wahi omega 3 fat acid se sharir me achha cholesterol yani HDL ka burn karta hai iske alawa calcium se dant aur haddiya majboot hoti hai. Ande ko garam pani me ubalkar lena ek idea hai. Agar din ki shuruwat ande se ho to aur best hai.

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Egg Khane Ke Benefits in Hindi

Ande Khane Ke Fayde – Egg Benefits in Hindi

Anda jha aapke liye faydemand hai wahi nuksandayak bhi hai. Ande khane ke kya fayde aur nuksan hai aaj ham aapko yaha batane ja rahe hai. Aaiye dekhe Benefits of Egg in Hindi. 

1. Dimag Kare Tej

Ande me omega3, Fati acid, Vitamin B12 aur Colin hota hai jo dimag ko sehatmand rakhta hai. Colin ek aisa nutrient hai jo neurotransmitter ke liye bahut jaroori hota hai. Iska dimag ki sochne ki shakti to badhti hi hai lekin sath hi isase dimag santulan bhi acha rahta hai. Ek research ke mutabik nutrient ki kami se dimag sikudane lagta hai aur iski vajah se alzemar aur dementia jaisi bimariya bhi ho sakti hai.

USDA (National Nutrient Database) ke mutabik ek uble ande me 1.11 Micro-gram vitamin B12 hota hai jo ki 18.5% vitamin ke barabar hai. Omega3, Fati Acid se dimag ke kaam karne ki chhamta badhti hai. Vitamin D jo falo se bhi mita hai wah bhi dimag ke liye kafi upyogi hai kyunki ande se milne wala vitamin Dimag ko viksit karne me helpful hai.

Cancer Ke Khatre ko Kare Kam

Alerbert Univercity ke research ne sujhav diya hai ki ande me anti-oxidant tatwa hote hai jo cancer ke khatne ko kam karte hai aur aapke heart sambandhi bimariyo se bhi bachate hai.

Ande ke peele gude me anti-oxidant tatwa aur 2 amino acid tayrosin aur triptofan hote hai. Lekin ande ko fry karke khane se isme paye jane wale anti-oxidant tatwa bhi kam ho jate hai. American Faderation society ne yah sujhav bhi diya hai ki ande me paye jane wala coline breast (Stan) ke cancer ko 24% tak kam karta hai, sath hi isase koshikaye bhi santulit rahti hai.

Garbhpat ko santulit rakhta hai

Garbhpat ke time ande ka sevan karna acha hota hai. Garbhpat me ande ka sevan karne se bachha healthy paida hota hai aur shishu ke bade hone tak koi mansik bimariya bhi nhi hoti aur garbha ke bhitar shishu ko bhi koi bimari nhi hoti.

yah sab ande me maujood guno jaise kohleen ke karan hi hota hai. Garbhpat ke time me woman ko jyada se jyada proteen yukt padartho ka sevan karna chahiye.

Kohlin garbha ke bhitar shishu ke dimag ko viksit karta hai aur janm ke time hone wale dosho ko bhi kam karta hai. Garbhwati mahila ne rojana do ande khane chahiye. Dhyan rahe ki aap kachhe ande ka sevan na kare.

Vajan Control Karta Hai

Kafi time se log ande ko naste me khate aa rahe hai. Iski vajah se vajan sthayi rahta hai. Ande se aapko lambe time tak tikne wali urja bhi milti hai.

General Network Health Diatation me prakashit abhyas se yah pata chala hai ki ande me kuch aisi calory hoti hai jo hamare sharir ko santulit aur healthy banaye rakhti hai. Isi vajah se aapka vajan bhi nhi badhta aur vajan control me rahta hai.

Ankho ko Healthy Banaye Rakhta Hai

Anda lutein ka achha sourch hai. Research se bhi yah pata chala hai ki isase carotinods aur jheksathin ka khatra bhi karta hai. Ande me paye jane wale anti-oxidant retina ki shakti ko badhate hai aur aankho ko free redical se bhi bachakar rakhte hai. Ande me paya jane wala lutine hari sabjiyo se bhi milta hai lekin scientist ka aisa manana hai ki sabjiyo ki tulna me ando se hame jayda matra me lutine prapt hota hai.

Haddiyo ko Majboot Banata hai

Ande me calcium hota hai jo haddiyo ko danto ko majboot banate hai. Ande me Vitamin D aur calcium hota hai jo hamari haddiyo ko urja pradan karte hai aur healthy rakhte hai. Ande se haddiyo ka bhi vikas hota hai. Phosphorus aur calcium sath milkar haddiyo ko majboot banate hai.

Mans-peshiyo ka Nirman Karta Hai

Kha jata hai ki ande se mans-peshiyo ka nirman hota hai, kyunki isme jyada matra me proteen paye jate hai. Ande me albumin hota hai. jo sharir me proteen ki matra ko badhane me help karta hai aur sath hi manspeshiyo ke nirman me bhi help karta hai.

Research hamesha kam ubla hua ya kachha anda khane se mna karte hai kyunki ande me salmonela vactiya hota hai, isase aapko food poi-zen ki problem to door hoti hi hai aur sath hi aapki manspeshiya bhi healthy rahti hai. Iske alawa ande me wo sare nutrition paye jate hai jo aapke sharir ke liye jaroori hote hai.

Nakhun aur Balo Ko Healthy Rakhta Hai

Nakhun aur baal proteen se bante hai iske liye jyada proteen ki aawashyak hoti hai jisase we sehatmand rahe. Aap apne balo ko teji se badhne ke liye aap apne balo ko anda laga sakte hai.

Ek kachhe ande ko lekar usme 1 chamach jaitun ka tel milakar apne balo me lagaye aur lagane ke baad balo ko panni se dhakkar rakhe. Fir 2 se 3 minute ke baad balo ko achi tarah se kisi shampoo se dho le. Isase aapke baal mulayam aur healthy ho jayenge. Aap is prakriya ko hafte me kai baar dohra sakte hai.

Aapke Mijaaj Ko Behtar Banata Hai

Ande me bharpoor matra me Vitamin B12 hota hai jo aapke mijaaj ko behtar banata hai aur tanav ko bhi kam karta hai. Isake sath hi ande me anda lesithin ka acha sourch hai, jisase dipression ki problem bhi door hoti hai.

Muhase Hatata Hai

Chehre par ande ka maask lagane se chehre ka Oil kam hota hai aur chehre chamakne lagta hai. Anda muhase ko hatata hai aur daag-dhabbo ko bhi kam karta hai. Aap apne chehre par anda lagaye aur chehre ka tissue paper se dhak de. Fir 10-20 minute baad chehre ko kunkune pani se achi tarah se dho le. Isase aapka chehra saaf aur mulaya bhi ho jayega.

Ande Khane Ke Nuksan

  • Anda khane se pahle yah fix kar le ki wah thik tarah se pakaya gya ho, kyunki aadhe pake ande se salmonela ka khatra rahta hai jisase food poising ho sakti hai. Ande ko thik se nhi pakane par isase sujan, ulti aur pet ki anya problem ho sakti hai.
  • Hamesha ande kisi achi dukan se lena chahiye, kyunki isase khane related kai rog aasani se ho sakte hai.
  • Ande ka jyada sevan karne wale logo me cancer hone ka dar rahta hai. Ek nai research ke mutabik hafte me 3 jyada ande khane se protest cancer hone ka khatra badh jata hai.
  • Jin logo ko high blood presser, diabitiz aur heart sambandhi rog hai, unhe ande ka pila wala hissa nahi khana chahiye. Isme bahut jyada matra me cholesterol hota hai aur heart ke liye nuksandayak hai.
  • Bahut adhik ande khana se lakwa, napunsakta, pairo me dar, motape ki problem ho sakti hai.
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