Akelepan Ko Kaise Dur Kare – Happy Kaise Rahe

Akelepan Ko Kaise Dur Kare – Happy Kaise Rahe: Ham me se sabhi log kabhi na kabhi loneliness (akelepan) ka anubhaw jaroor karte hai. Kai baar tamam rishte nate hote huye bhi aur bahut sare dost hote huye bhi ham akelapan feel kate hai. Kai baar log alag-alag karno ke chalte akelapan feel karte hai. Kai baat apni life se akelepan ke shikar ho jate hai, to kai baar khud jaan bujhkar apne aap ko akela kar lete hai. Har insaan ke akele hone ke karan alag-alag ho sakte hai.

Akelepan Ko Kaise Dur Kare - Happy Kaise Rahe
Akelepan Ko Kaise Dur Kare – Happy Kaise Rahe

Akelepan Ke Kya Karan Hai?

Har insaan ke akelepan ke karan alag-alag ho sakte hai. Yaha me kuchh karan bata raha hu, jinki vajah se ham akelepan ka shikar ho jate hai.

Ghar pariwar me kisi se kisi baat par vivad hone par.

Padhai, likhai ya kisi kaam me asafal milane par.

Kisi baat ka ghamand hona.

Kisi favorite ki death hone par.

Partner se TALAAK hone par

Business me ghata hone par.

Berojgaar Hone Par.

Lover ke dwara dhokha dene par.

Ghar ya aaspas ke mahol se effective hokar.

Koi galti karne par.

Kisi ke dwara bhawanatmak roop se pareshan hokar.

Husband-wife me jhagda hone par

Budhape me bachho ke dwara respect na dene par.

Alag-alag logo ke alag-alag nature ke karan aur bhi bahut se karan ho sakte hai akelepan ke.

Kaise Kare Door Akelepan (Loneliness) Ko

Man par Kabu

Akelepan ka sabse bada karan man par kabu na hona. Kai baar man ke jariye aisi feelings me fas jate hai jinme aap akelepan aur mushkilo ko feel karte hai. Isliye in vicharo ko apne se dur rakhne ki koshish kare aur apne jiwan me achi bato par dhyan kendrit kare.

Kahi Door Nikal Jaye

Apne liye thoda sa time nikale taki usme aap apne akelepan ke karno ko thanda kar sake. So aap bhi apne ko akelepan ko feel kare to tahalne chale jaye ya fir meditation kare. Aise tarike ajmakar aap dobara apne-aap ko jiwant kar sakte hai aur akelepan ki position se ubar sakte hai.

Love Yourself

Akelepan ko door karne ko sabse achha tarika hai apne aap se love karna. Aapko apne aap se jyada shayad koi nhi janta hoga. Isliye apni achi ya buri cheejo ko samajhe aur jaroorat padne par usme badlaw bhi kare. Aapki life aur ye pal bahut anmol hai, Inko aise hi mat khoiye, balki ise enjoy kijiye.

Thoda Creative HO Jaye

Akelepan ka yah matalab nahi ki aap har time susti me bistar par lete rahe. Balki yahi wah time hai jab apne andar ki creativity ko bahar nikale. Sab se door apne par dhyan kendrit kare aur jane ki aapme kya visheshta hai. Iske liye aap apni naye sauk ko jane aur pura kare.

Subah Uthane ka Kamaal

Akelepan ko door karne ke liye subah ki sair karne ke liye jaye, subah suraj ke prakash ke sampark me aane se sharir ko Vitamin D bhi milti hai. Vitamin D ki awasad se ladne me help karta hai. Iske alawa bahar ka khushnuma mahaul aapko sukun dega aur aapko achha feel hoga.

Hasna Jaroori

Hasne se sharir se endophrin tatwa nikalta hai is tatwa se gussa ko kam karne me help milti hai. Isliye akelepan feel hone par aap koi bhi majedaar felm ya hasi wale chutkale ko padhkar apna mood thik kar sakte hai. Apni purani masti wali bato ko yaadkar karke hans sakte hai, aise pal jisme aapne dosto ke sath milakar kafi crazy moment ki thi aise palo ko yaad kar thahake lagakar hasiye.

Music Best Option

Madhur aur khushhal sangeet ko sunkar aap apne akelepan se bahar aa sakte hai. Jab aap apni pasand ka music sunte hai to aapka nigative vicharo par dhyan kendrit karna muskil ho jata hai. Favorite music sanane se dimag me dopamine namak harmone ka star badhta hai. Dopamine harmone hame utsahit bhi karta hai aur prerit bhi. Isliye halki aawaj me sangeet sunkar akelepan ko door bhagaiye.

Spent Time on You Favorite

Akelepan ko door karne ke liye naye logo se milna ya naye dost banana mushkil hota hai. Lekin apne favorite se baat karna sahi rahta hai. To agli baar aapko jab bhi akelapan lage to apne favorite ko phone karne me jara bhi der na kare. Ho sake to apne dosto ke paas jakar thoda sa waqt bitayiye, isase aapko acha lagega aur akelapan ka feel bhi nahi hoga.

Social Sites Ka Use

Social sites se aap apne vicharo ko feel ko dusro ke sath share kar sakte hai aur waisi hi Pristition se gujarane wale freinds se unke vichar jaan sakte hai. Isliye aapko jab bhi akelapan lage to social sites par in problems ko door bhagane me aapki help kar sakta hai.

Apni Manpasand Cheej Kare

Akele me aap har tarah ke bandhan se mukt hote hai. Pahle aap kai cheejo ko isliye nhi kar pate the kyunki aapke aas-paas log rahte the. Lekin ab aap wah sari cheeje kar sakte hai jiski aapko khwaish thi. Isliye akelepan se ghabraye nahi balki isko enjoy kare.

Logo Ke Behavior Ko Dekhe

Halaki yah thoda ajeeb hai lekin akelepan ko door karne ka bahut majedaar upay hai. Iske liye aap kisi shopping mall ya park me jakar logo ke behavior ko dekhe ya fir kisi park ya shant jagah par jakar birds ya animals ke behavior ko dekhe. In sab me aapko bahut maja aur akelapan bhi feel nahi hoga.

 

 

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